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Parenting

OverIndulgent Parenting: Are You Giving Your Child Too Much?

  “We give him everything but he does not listen to us.” “She makes so much noise, that I have to give her whatever she wants.” “He doesn’t eat and my whole day is spent making sure that my child eats all his meals.” “I know my child is making a mistake but I don’t know how to say no.” “I am afraid that if I correct him, he will get angry and that will spoil our relationship.” Does this sound familiar? A lot of parents today feel like this. You feel that you are giving your child whatever he wants, trying to fulfill his every need but there still seem to be behavioural difficulties- stubbornness, tantrums, etc- cropping up. So, what’s going on here? As psychologists, we come across many parents (whether in therapy or in our environment) who seem to be going through the same thing. Like any other parent, you want to provide the best for your child. Even though your intentions are good, in doing so, you end up “over-indulging” or “mollycoddling” your child.  There are various styles of parenting, such as authoritative, nurturing, neglectful, overcritical, and supportive. In today’s generation, with increasing social pressure, a busy lifestyle and a higher standard of living, the “Over-Indulgent” style of parenting has come into focus. Overindulgent parenting also known as “over-permissive” or “over-nurturing” parenting, is when you tend to provide your child with whatever she wants or wishes and guidelines for discipline are lenient, or at times, absent. This intention does come out of love for your child but it is coupled with a belief that “My child should not lack or fall short of anything he or she wants.” In their book, “How much is too much?” (Jan 2014) , researchers Dawson, Clarke and Bredehoft explain that overindulgent parenting has 3 characteristics: Giving too much: Too much of anything— whether it is toys or playtime or activities. Over-nurturing: When parents do tasks that children should be doing for themselves. For e.g. their own household chores, packing their bag for school, etc. Soft structure: When parents provide little discipline for the child’s behaviour and have difficulty assigning responsibilities to the child. Or, rules are not enforced when required. Like letting children decide their bedtime, not participate in helping at home or even giving in to temper tantrums It starts out as tending to the child’s wishes and then becomes a pattern of overindulging and over-nurturing. The first few years for a child are years of personality and are the important formative years. These are years where the child learns about himself/herself and about the rest of the world and how he or she needs to engage with the world. This learning is very subtle and subconscious. Since parents are closest to the child they impact the space in the child’s life to a great extent. In this regard then, overindulgent parenting does more harm than good, and is unlikely to aid healthy emotional growth of the child.  As parents none of us wants to “spoil” our child. We do not want to be overindulgent and more lenient than necessary. Why still do so many parents end up being overindulgent then? “Trying to live up to their own standards of parenting, parents get lost in the buzzwords of ‘perfect parents’ and ‘perfect children’. Overindulgence is as much a prey to that as is any other style of parenting”- says Anusha 1. Guilt and Overcompensation: “With fast-paced busy lives and hectic schedules most parents don’t have enough time to spend with children. As parents, you end up feeling guilty about this. You feel the need to overcompensate then by providing your child with whatever they ask. This helps alleviate the guilt making you feel like you are doing your best.”- Nandita Parents also feel pressurized from friends, colleagues, other parents- interacting with them can bring out ideas that have not been implemented in one’s house. This can also lead to a feeling of guilt of “not doing enough”. So without understanding if you actually want to do these things, you give in. 2. Unmet needs of the Parents: When parents look to their own life, they might feel regret for things they have missed or did not get when they were children. Some perhaps even feel regret that their life could have been better if not for certain unmet needs. Hence, parents may want to fulfill all wishes and desires of their children so that they may not face such regrets. Mindful parenting is the practice of using self-awareness to know when it is time to self-intervene: to slow down, think, and decide the course of action that will keep your child close to you. Get Your Copy 3. Parental anxiety and a high need to control: Parents in general feel like they are constantly catching up with demands of the environment. You worry even more about their children being able to catch up in the coming years. Providing children with all the comfort and focusing on them too much may be a way of dealing with this anxiety. “It’s forgotten then that the child is a separate entity and has his own separate journey, desires, etc. It is common then for such a parent to feel that the child is an extension of self- here’s where love translates into controlling. This can lead to an anxious and controlling life, knowingly or unknowingly, stifling a child’s individual expression” – Kunjal 4. An inability to see the difference between short-term happiness and emotional well-being: “Most of the time, you end up being overindulgent to ensure that your child does not break into tears or feel dissatisfied that they are not getting what they want. However, what you miss noticing is that this happiness is very different from a true, established feeling of contentment or security.”- Malini Similarly, most parents also worry that their children will feel sad or neglected if you don’t satisfy all their wants. However, you forget that this

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Holding Hands

CONSISTENCY IN PARENTING : AN ASPECT OF BEHAVIOR MODIFICATION

Most parents seek guidance on how they can change the negative behavior of their children and encourage more positive behavior. We have held two workshops at Inner Space focusing on behavior modification addressing these concerns. Behavior modification is the process applied to enable the child and parents to methodically bring about the required changes. It involves setting up rules of actions and consequent positive or negative repercussions. Positive behavior gets rewards while negative behavior gets no rewards.

This is also what we often do in life naturally. However, more often than not we do it inconsistently.

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Puzzle

PARENTING CHILDREN WITH MILD DEVELOPMENTAL DISABILITIES

Coping and dealing with a child who has a developmental difficulty requires patience, understanding and firm inner resilience, which is why it is referred to as being relatively difficult. It takes us time to understand the nature of our child’s barriers to growth and then help them. But, what about a situation where we probably do not understand fully that our child is facing genuine barriers to growth?? What about when we attribute their problem behavior to their personalities and miss out on recognizing a mild form of a developmental disturbance?? This blog muses about these possibilities.

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Parental Counseling

Parental Counseling Have you been feeling stressed and exhausted as a parent? Or, are you a new parent who is feeling anxious about whether you will be a good parent to your child? Parental Counseling can be a great option for you to help yourself feel happier and better and create a happy, supportive, and positive environment for your children. Book An Appointment Whatsapp Now 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What is Parental Counseling? Parental Counseling, or Parental Therapy, is a type of counseling designed to help parents navigate through the challenges and complexities of raising children. Being responsible for raising your children right, managing their education, being present for them, all the while maintaining a stable and happy home make parenting a challenge for many parents. Parenting is also a skill, which means there is always an opportunity to become better at it. And, to learn a skill, you seek the help of a professional. This is where a parental counselor can help you. Through these numerous challenges, parental counselors provide unbiased support, offering knowledge and skills to address parenting concerns. These professionals create a judgment-free space for you to share issues and receive guidance on improving your parenting approach. It’s true, eating disorders can bring with it a lot of difficult emotions, like shame and guilt. However, a therapist trained in treating eating disorders can support and create space for these challenging emotions within you in a safe, non-judgmental, and compassionate environment. Signs That You May Require Parental Counseling If you are a parent who is confused on whether to take up counseling, you can watch out for the following signs to know when to consider parental counseling. Feeling overwhelmed, anxious, low, and burnt out due to parenting Struggling to balance your needs with your child’s Feeling confused on how to communicate with your children, or better understand your child with special needs and behavioural issues Struggling with family transitions  Feeling anxious about becoming a parent If you’re feeling stuck or helpless as a parent, remember that no one finds parenting “easy.” It’s a lifelong process of learning and unlearning. Therefore, there is no parent who has it all figured out. Constantly comparing yourself to other parents who are seemingly perfect is unhelpful. All parents have their moments of exhaustion, frustration, and self-doubt. Thus, when you are on this journey, a little help can go a long way. What Are The Benefits Of Parental Counseling? Here are some ways parenting counseling can help you: Learn new ways to bond and communicate with your child Gain better understanding of your child’s behaviour Feel less anxiety, stress, and guilt around parenting Create a positive impact on your child’s emotional development and well-being Bring back togetherness and peace in the family Learn effective parenting strategies by unlearning faulty parenting styles Common Parenting Challenges Parenting can feel like an endless battle, like dealing with a wide generation gap, or the disappointment that comes with letting go of your hobbies and interests to take care of your children. Parents encounter multiple challenges along the way. Here are a few other reasons why being a parent can be challenging: Communication Issues: One of the major challenges that come with parenting is communication issues. This can look like being unable to understand or relate with your children due to a wide age gap, or feeling helpless trying to handle your teenage child not opening up about how they are feeling. Communication gaps can make you feel like there is a wall between you and your child. It can also make way for misunderstandings and conflict.  Behavioral Issues In Children: Handling behavioural issues in children like aggression, anger, temper tantrums, teenage rebellion, or emotional witdrawal can be challenging for you to handle as a parent. It can be confusing for you to know whether to become a strict parent, or find ways to discipline or connect with your child. It can, thus, be immensely stressful to parent in such situations.  Managing Conflicts Between Siblings: If you are a parent with more than one child, it can be challenging to manage the conflict and rivalry between siblings. This can look like a sense of unhealthy competition between siblings, arguments and fights for things and your attention. Your child may also show resentment towards you as they feel you are favouring the other sibling. These issues can create a hostile, tense family environment and make it difficult for you to ease the tension. Handling Family Transitions: Parenting in the midst of family transitions like a separation, divorce, or remarriage can be particularly difficult. You may find it tough to make your child feel more adjusted to the new family environment. Often, during such transitions, children can feel emotionally overwhelmed and confused, causing conflicts and tension within the family.  Juggling Between Family and Work Life: Shuttling between work and parenting responsibilities can be quite stress-inducing. You may feel guilty for missing important family events due to your work commitments. Conversely, you may also feel like you are being held back from your career due to your role as a parent. Thus, the struggle to find the right balance between work and family can lead to overwhelm and, ultimately, burnout.  Issues With Parenting Style: Parenting style is the unique approach you have towards parenting your child. Having inconsistent, uninvolved parenting styles between parents can lead to the child receiving mixed signals on how to behave, resulting in indiscipline. Inconsistencies in such situations can look like- one parent being more lenient than the other, and children trusting and being closer to one parent over the other. Other issues from negative parenting approaches can arise from having extremely strict, discipline and fear-based, authoritarian forms of parenting, which can lead to a deep disconnection between the parent and child. Faulty parenting styles can create an imbalance within the family dynamic, and worsen parent-child relationship. Taking Care of A Child With Special Needs or Learning Disabilities: Being a parent to child with special needs can come with

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mindfulness meditation practice

How to Practice Mindfulness Meditation

What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us.  If you are looking to start your mindfulness journey or join a mindfulness community, consider enrolling in our online meditation course to receive structured guidance and support. It is a way of bringing the mind to the present without being forceful towards it, without an achievement mindset, it is about being deliberate and choosing consciously with a certain degree of awareness. By being conscious and aware, we can change the reactive and unhelpful habit patterns that have been conditioned within us over the years. You can start practicing  mindfulness through simple meditation practices that you an do throughout the day. Additionally, it is highly recommended that you start a meditation practice for at least a few minutes a day.  Mindfulness and meditation are often used interchangeably, however it is essential to know that ‘Mindfulness’ is about being in the present and noticing what is occurring within and outside us. ‘Meditation’ is a formal practice that helps us realize the patterns of our mind, practice mindfulness and achieve more focus and centredness. So, mindfulness meditation is an experiential practice that focuses on deeply connecting with your mind. It is a way to settle down enough to actually experience the workings of your mind and to gain insights. It is only when we can sit quietly attempting to concentrate the mind that we can observe how it actually works.  Steps to practice mindfulness meditation 1) Take a seat. Find a place to sit that feels calm and quiet to you. 2) Set a time limit.  3) Notice your body. Sit in a comfortable, stable position. Let the body be relaxed but the spine be straight so that you can maintain both alertness and relaxation at the same time. 4) Bring attention to your breath. Pay attention to each breath as you inhale and exhale. 5) If you can feel your mind wandering, bring your attention back to your breath. 6) Be kind to your wandering mind. Don’t be too harsh on yourself if you find it difficult to not get lost in thought. Continual practice will make it easier over time. 7) Close with kindness. When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice your environment. Notice how your body feels right now. Notice your thoughts and emotions. That’s it! Here is a link for a guided meditation that can help you start your practice right away: https://www.youtube.com/watch?v=vvSEa0t6f18&ab_channel=InnerSpace Benefits of mindfulness meditation Mindfulness helps you connect with a direct experience of the present. A few common benefits of mindfulness involve healing stress, addiction, pain, anxiety and several other afflictions. This is because being mindful opens people towards being receptive to self compassion, joy, love, positivity and can nurture the brain to be stronger and healthier. A few weeks of practicing mindfulness has been shown to be advantageous on a physical, psychological and social level. Some of the benefits of mindfulness include: Greatly Reduces Stress: Mindfulness helps your brain to connect with the areas in your system that are stressed, and allows those areas to relax and heal. Your Immunity Improves: Mindfulness meditation can boost the immune system thereby providing your body the ability to fight physical illness. It also is known to lower blood pressure. You Feel More Positive: Mindfulness increases the amount of positive emotions felt; improves decision making abilities and helps to manage depression and anxiety. Your Brain Functioning Improves: The brain itself benefits from mindfulness; Studies showing that density of gray matter in the brain increases. This in turn helps stimulate areas connected to learning, empathy, regulation of emotions and memory You Become More Compassionate: Mindfulness opens you up emotionally. It helps to cultivate a non-judgmental attitude towards yourself and others. This over a period of time makes you more compassionate Improves Your Relationships: Relationships are enhanced by mindfulness as each person is able to stay more relaxed which in turn makes them understanding and accepting Improves Parenting Skills: Mindfulness helps decrease anxiety and stress in parents and allows for a more fear-free, compassionate and joyful relationship with their children Eating Mindfully Keeps You Fit: Obesity can be controlled by mindfulness when the person starts eating in a mindful manner by paying attention to all the senses, staying conscious of their eating habits. Children Benefit Too: Children who are taught to be mindful at school tend to have fewer behavioral problems, show better memory and academic performance, and are happier Here is an article that curates research done on mindfulness and shows its impact in personal and professional life:  To learn more about the benefits of mindfulness, click here. Conclusion Mindfulness meditation practice, such as participating in an online meditation course, can greatly assist in understanding yourself, leading you toward a path of conscious relaxation. If you are just getting started with mindfulness meditation it is important to remember that achieving mindfulness is not the main goal, it is a journey to being in the present moment. Mindfulness meditation may seem intimidating in the beginning, although if you just give it a few minutes everyday you can cultivate a habit which will reap significant benefits to your physical and mental health. If you are looking to start your mindfulness journey or join a mindfulness community, consider enrolling in our online meditation course to receive structured guidance and support. We have a host of free resources as well as paid courses depending on what you are ready for. Start with getting connected to us.  ABOUT THE AUTHOR Mindfulness at work is just as important.Inner Space conducts mindfulness training workshops based on the needs of your organization. Browse through our ‘Corporate Mindfulness Programs’ page to know more. Click here

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Mindfulness Programs for Children & Teenagers

Mindfulness Programs for Children & Teenagers Research suggests that learning mindfulness based techniques helps children and teenagers improve self-confidence, relationship with others, attention, impulse control, ability to enjoy the task at hand, destress and much more. Programs Free Resources Mindfulness Programs for Children & Teenagers Learning early to watch the mind, cultivate a compassionate relationship with it, and know how to approach things from a stable, centered mindset rather than a frantic, stressed one makes a lot of difference in how one’s life progresses. Our mindfulness programs for children and teenagers are helpful in starting this journey.  1 Breathing Happiness: A Mindfulness Program For Children In this 4-week course, children will learn how to manage the mind, deal with feelings and thoughts, relax the mind without fighting thoughts, build concentration without fighting with the mind, manage pressure and conflicting expectations and get a better understanding of oneself. Parents will also get an opportunity to experience mindfulness along with their children. Know More 2 Mindfulness Sessions for Teens based on the book – “You are Simply Perfect” In these weekly sessions, teenagers will learn ways to deal with their challenges by being centred, aware and mindful. They will learn to build emotional resilience and get tools to deal with overthinking that will help them create a feeling of calm and clarity. The sessions will be based on the book- “You are Simply Perfect” written by Sadia Saeed. Know More Interested in Our programs? Be the first to hear about our programs! Sign Up Free Mindfulness Resources for Children & Teenagers The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress Regular use of the calm jar gives children a clearer understanding of how their inner weather is and at the same time helps calm it down. With practice, their nervous system learns to rest even in stressful situations creating more space for the children to respond to a situation rather than act on an impulse and react. Know More Dealing With Restlessness In Children Through Walking Meditation Walking meditation helps children feel grounded. It connects them to the present by connecting them to earth that is always present and supportive under their feet. It also regulates their energy, helps improve their ability to pay attention in the present, calm themselves and also manage distractions and restlessness. Know More Expert Articles on Mindful Parenting Mindful parenting is an attitude and a mindset rather than a structured, systematic approach to parenting. It uses numerous mindfulness concepts to help parents pause before reacting to kids and life situations with strong, overwhelming emotions. Explore more about mindful parenting through our expert articles. Know More You Are Simply Perfect! A Mindfulness & Self-Awareness Guide For Teens And Tweens By Sadia Saeed Written by a Sadia Saeed – a renowned psychologist and mindfulness trainer, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations. Know More

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group session

The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress

Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while disengaging from a stressful day. They may end up throwing temper tantrums, withdraw socially, lose focus, cry easily or engage in other such venting behaviours. Managing these behaviours can sometimes get tricky for the parents. Wouldn’t it be wonderful if there was an easier way for children to learn to calm themselves and at the same time understand how their mind and body feel and react during stressful times? In my experience of working with children, using a calm jar serves both the purposes. I have noticed that children who find it difficult to sit and follow through any other activities find it easy to use a calm jar. It is interactive, interesting, playful and at the same time soothing. Hence this activity is a very important one in our Breathing Happiness Program, which helps children develop mindfulness and focus. Regular use of the calm jar gives children a clearer understanding of how their inner weather is and at the same time helps calm it down. With practice, their nervous system learns to rest even in stressful situations creating more space for the children to respond to a situation rather than act on an impulse and react. Here is how to make and use one for your child! Take a transparent, spill proof container. Add half cup warm water to the container. Add 3 spoons of transparent glue and half a packet of loose glitter of any colour of your choice. Stir it well and fill the remaining container with room temperature water. The Calm Jar is ready to use! How To Use It? Introduce the calm jar to your child by saying the following- This jar works just like our mind and body. When we feel stressed we find it difficult to stay calm. It feels like some storm has started in our mind and body. Let’s see what happens when we shake this jar up? (Let your child observe the movement of glitter and report what they see) Glitter is just like the feelings and thoughts that we get when we are feeling upset or stressed. It moves all around and makes it difficult to see through the water. It is important to let the jar rest for the glitter to settle down. Let us see how we feel when we observe the glitter settle down as we let the jar rest at one place. (Observe the glitter settling slowly. Observing the glitter calm down helps children as well as adults calm down physiologically.) We just learnt how to calm down by observing the glitter jar! Just like this calm glitter jar, we can also clearly understand how we are feeling if we take some time to calm down. Just like some glitter settled fast and some took more time we can also let our feelings and thoughts take as much time as they need. You can start practicing with your child by using this Calm Jar 1 or 2 times a day just to get more centered. Of course you can make it your go to support system whenever your kid is feeling overwhelmed. Even if your child does not cooperate, you can use it when you are feeling stressed. It’s a wonderful tool for adults to get centered too. You can follow it up by a small meditation practice. When your children see you using it, they will feel a little more comfortable to go to the calm Jar themselves too. Happy calming down! If you have any questions about the calm Jar or about practicing mindfulness yourself or with your children, do write to us in the comment section below or on our email. We are always happy to help! About the author share this blog! OverIndulgent Parenting: Are You Giving Your Child Too Much? “We give him everything but he does not listen to… Read More Inner Space TeamJanuary 31, 2015 PRESERVING THE PARENT-CHILD RELATIONSHIP As parents, we are naturally concerned about our children. We… Read More Inner Space TeamDecember 4, 2011 TELLING IT RIGHT – TIPS FOR COMMUNICATION WITH CHILDREN Imagine a scenario, where you are an athlete, a runner… Read More Sadia SaeedApril 18, 2011

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mindful walking for children & teenagers

Dealing with Restlessness in Children through Walking Meditation

Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning out, asking for more or feeling bored? In this time of information overload and instant gratification children end up losing touch with their own mind and body. Multitasking and the expectation to take in more and more information automatically trains their neural energy and attention to shift all the time. This in turn affects their ability to pay attention to what they are doing or even completely and openly experience what they are feeling. How Would Walking Meditation Help Your Child? Walking meditation helps children feel grounded. It connects them to the present by connecting them to earth that is always present and supportive under their feet. It also regulates their energy and helps improve their ability to pay attention in the present. Along with this, it helps children to calm themselves and also manage distractions and restlessness. A new friendship with joy and relaxation develops. Walking meditation can be a good way to introduce the concept of mindfulness to children. What is Walking Meditation? It is a practice of walking slower than usual and breaking the automatic habit of walking without paying much attention. Walking involves different movements like lifting, swinging, placing foot on the ground and shifting weight to lift the other leg. The practice is to completely try and focus on each aspect of walking. It can be practiced anytime and anywhere. Having more sensations to focus on due to body movement makes it an easier practice than sitting meditation. How to do Walking Meditation with your Child? A good way is for you to start doing the practice with your child. That way you stay in touch with the feelings and sensations your child is feeling. Below are the instructions that you can use to practice Walking Meditation along with your child- Keep your eyes open while doing the practice. Keep your gaze on the ground in front of you. If at any time you get distracted and your attention moves away, very gently bring it back to the practice. Stand with both the feet flat on the ground. Concentrate on your legs and see if you are able to balance your body properly.If weight is more on one of the legs adjust it until you feel stable. Now pay full attention to how the ground feels under your feet. Does it feel warm, cold, rough , smooth? Observe this feeling for 30 seconds. (Children can notice and keep their experience to themselves. If the child is feeling restless you can ask the child to verbally report the feeling e.g using one word he or she can report, cool, hard, warm, smooth etc.) Begin by slowly lifting one leg off the ground. Notice how the leg feels as it is being lifted off the ground. Now gently swing your leg ahead and place your heel or toe on the ground. Notice the entire action of swinging and placing your foot on the ground. While paying full attention to the to the foot on the ground, shift your weight to the front foot and lift the foot that is behind. Notice the shifting of the weight and the movement. Now the same process begins with the other foot. Remember the idea is not to do it in any particular way, the idea is to notice the entire experience by noticing each small movement. Start with practicing for 5 minutes and increase the practice time as per comfort. About the author Want To Introduce the Practice of Mindfulness In your Child’s Life? Get In Touch With Us share this blog! Behavior Problems in Children – A Sign of Hidden Low Self Esteem? When you notice that your child is short tempered, stubborn,… Read More Inner Space TeamAugust 12, 2013 Disciplining Children with Compassion Do you have a young child, maybe below 7 years… Read More Inner Space TeamApril 11, 2013 CONSISTENCY IN PARENTING : AN ASPECT OF BEHAVIOR MODIFICATION Most parents seek guidance on how they can change the… Read More Inner Space TeamFebruary 28, 2012 TELLING IT RIGHT – TIPS FOR COMMUNICATION WITH CHILDREN Imagine a scenario, where you are an athlete, a runner… Read More Sadia SaeedApril 18, 2011

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statue, buddha, sculpture-4882778.jpg

Benefits Of Mindfulness

The Many Benefits Of Mindfulness Benefits Of Mindfulness Mindfulness helps you connect with a direct experience in the here and now. Research shows that benefits of mindfulness involve healing stress, addiction, pain, anxiety and several other afflictions. It opens people towards being receptive to self compassion, joy, love, positivity and can nurture the brain to be stronger and healthier. Practicing mindfulness even for a few weeks has been shown to be advantageous on a physical, psychological and social level. Some of the benefits of mindfulness are: Greatly Reduces Stress Mindfulness helps your brain to connect with the areas in your system that are stressed thereby helping it heal those areas Your Immunity Improves Mindfulness meditation can improve the immune system thereby boosting the ability to fight illness. It also is known to lower blood pressure You Feel More Positive Mindfulness increases positive emotions, improves decision making abilities, and helps to manage depression and anxiety Your Brain Functioning Improves The brain itself benefits from mindfulness with studies showing that density of grey matter increases. This in turn helps stimulate areas connected to learning, empathy, regulation of emotions and memory You Become More Compassionate Mindfulness helps to cultivate a non-judgmental attitude towards self and others. This over a period of time makes you more compassionate Improves Your Relationships Relationships are enhanced by mindfulness as each person is able to stay more relaxed and accepting Improves Parenting Skills Mindfulness brings down anxiety and stress in parents and allows for a more fear-free, compassionate and joyful relationship with children Eating Mindfully Keeps You Fit Obesity can be controlled by mindfulness when the person starts eating in a mindful manner by paying attention to all the senses while eating Children Benefit Too Children who are taught to be mindful at school tend to have fewer behavioural problems, show better memory and academic performance, and are happier Also Explore Research On Mindfulness Research has consistently shown significant positive shifts on different aspects of our physical health and mental health, resulting from practising mindfulness. Read More

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The Art of Listening