When you are searching for how to control anger through therapy, you are likely already exhausted — by the explosive reactions, the remorse that follows,
Body image issues are not about vanity or weakness — they are about a painful, often unconscious relationship with your own body and, beneath that,
Insomnia can be cured naturally — but only when you treat the real reason it developed. For most people with chronic insomnia, the problem is
Chronic pain can be utterly debilitating. It takes away the simple things – the ease with which others move, the joy of a pain-free day.
Relationship issues can affect any relationship, whether you’ve been together for a few months or are years into planning your wedding. Maybe communication feels like
Do you ever wonder why your anxiety feels like an unwelcome guest? The truth is, your daily anxiety might have a surprising connection to your
Is your once chatty teen suddenly withdrawn? Maybe their door is always shut, and your conversations feel one-sided as they’re glued to their phone. You
Ever feel like your anxiety comes out of nowhere? You might be surprised to learn that past experiences can also play a big role in
Discover essential conflict resolution skills every family needs to create a peaceful, happy home. Learn to communicate better, manage disputes, and strengthen family bonds.
Do you feel like your workplace makes you feel like a pressure cooker, ready to explode at any given second? Maybe it is a co-worker
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path