
How to Practice Mindfulness Meditation
What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present

What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present

Mindfulness Programs for Children & Teenagers Research suggests that learning mindfulness based techniques helps children and teenagers improve self-confidence, relationship with others, attention, impulse control,

Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while

Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning

The Many Benefits Of Mindfulness Benefits Of Mindfulness Mindfulness helps you connect with a direct experience in the here and now. Research shows that benefits of

The parent of today is quite different from the parent of 20 years ago. If you are today’s parent, you read up regularly, follow various

What to Do If Your Child is Afraid of Monsters? “What if My 3 year old tells me he saw a ghost or monster? How

Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.

The very perceptive CIA Agent, Carrie, often digs out solutions that others may miss. She seems driven by her principles to catch the bad guys, and to uphold justice. In dealing with people who embody terrorism, she is objective and often ruthless. However, there are times when her objectivity can be questioned.

At times, we feel stuck in an endless, predictable cycle of feelings, behaviour patterns and situations. It seems as if we are continuously struggling, but still going farther away from what we truly want. In this article, our team of psychologists give their inputs on how it is likely that we might be struggling with a conflict that is more internal, than external – involving a wish, a fear and a defense.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path