Benefits Of Mindfulness
The Many Benefits Of Mindfulness Benefits Of Mindfulness Mindfulness helps you connect with a direct experience in the here and now. Research shows that benefits of
September 17, 2021
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Parenting
Are You Overprotecting Your Child?
The parent of today is quite different from the parent of 20 years ago. If you are today’s parent, you read up regularly, follow various
January 18, 2018
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Parenting
What to Do If Your Child is Afraid of Monsters?
What to Do If Your Child is Afraid of Monsters? “What if My 3 year old tells me he saw a ghost or monster? How
February 22, 2017
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Therapy
THE GIFT OF PSYCHOTHERAPY
Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.
January 7, 2017
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Mental Health Week Series
DEFENSE MECHANISMS – DAY 5: CARRIE MATHISON
The very perceptive CIA Agent, Carrie, often digs out solutions that others may miss. She seems driven by her principles to catch the bad guys, and to uphold justice. In dealing with people who embody terrorism, she is objective and often ruthless. However, there are times when her objectivity can be questioned.
October 14, 2016
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Anxiety
THE TRIANGLE OF INNER CONFLICT
At times, we feel stuck in an endless, predictable cycle of feelings, behaviour patterns and situations. It seems as if we are continuously struggling, but still going farther away from what we truly want. In this article, our team of psychologists give their inputs on how it is likely that we might be struggling with a conflict that is more internal, than external – involving a wish, a fear and a defense.
January 29, 2016
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Relationships
Embracing Sex In Relationships
In a relationship, sex and physical intimacy play an important role and over the years, it has come to a place where both men and women desire sex. Studies have repeatedly linked sexual satisfaction to overall relationship satisfaction. However, many of us still feel uncomfortable exploring sex in relationships or even talking about it; we tend to put it on the backburner. In this article, we talk about why we shy away from sex, the importance of sex in relationships and how we can accept and embrace our needs and desires.
May 18, 2015
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Miscellaneous
WE TURN FOUR!
This post is always my favorite post of the year because I ritually sit down with a nice cup of tea and I can indulge myself in reminiscing about all the wonderful people I saw in therapy, about their movement and growth, about all the work we put in as a team, the activities we did and all the articles we wrote thinking of all of you who read this space regularly.
December 19, 2014
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Relationships
CHOOSING TO NOT HAVE CHILDREN: WHAT IT COULD MEAN FOR YOU
In the newest rung of society, there is an increasing number of people who find that they want a different life for themselves. Of the several small and big changes that people choose to make in their lives, one of the major ones is choosing not to have children. The realization that you do not want to have children can come with a lot of confusion, concern and some anxiety.
November 25, 2014
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Teens
COULD SOCIAL MEDIA PLAY A POSITIVE ROLE IN YOUR TEENAGER’S LIFE?
One of the major concerns that most parents today have is the prominence of social media and instant messaging in their teenager’s daily routine. Parents are genuinely worried that their promising teenager will neglect studies, household activities and while his time away. As psychologists, we understand your concerns. However, despite the much talked about adverse effects of social media, there is also some good news.
April 16, 2014
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