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Online Counseling for Couples: How It Works and Why It Can Be Effective
Have you been considering couples counseling, but you are confused about it’s process, and all that it entails? There are a various types of therapy available that address different concerns of individuals, families, and couples. Moreover, there are a variety of therapeutic approaches or techniques that therapists use while interacting with clients. This makes it confusing and difficult while choosing the right therapist, and the type of therapy for you. In this article, we specifically cover online couples counseling. Telecounseling or Online Counseling for couples is conducted with the help of the internet, over video call. It is an effective and accessible option for everyone who wishes to go for therapy. Online Counseling can be a great option for couples as it provides a safe space to speak about your concerns from the comfort of your home. The common concerns that Online Couples and Relationship Counseling can help you with are communication issues, troubles with intimacy, resolving conflicts, and many more. At Inner Space, we offer our counseling services online which includes couples counseling. Challenges That Can Be Addressed Through Online Counseling for Couples A relationship is a shared experience that two individuals go through. As two people move through a relationship, it is common to have conflicts and misunderstandings. Conflicts may bring up various painful feelings and both the partners may become defensive, aggressive, or emotional. Sometimes, the smaller unresolved issues and feelings can pile up over time and turn into larger conflicts. This can create distance between you and your partner. It can also result in feeling dissatisfied, unheard, or unloved by your partner. As the two people involved in a relationship are completely unique, you may have different needs and expectations from your partner and the relationship. Both the partners in the relationship may have their own perspectives and beliefs that they have learned from their childhood. By not addressing these differences, you may begin to resent your partner over time, and it can create more chances for conflict in the relationship. Relationships are an important and enriching part of our lives. We seek love, companionship, and support from our relationships. But, relationship issues when left unattended can bring a lot of disappointment and pain in both the partner’s lives. It may feel like it is impossible to know what your partner really wants. This can bring a lot of confusion in the relationship. It can make you feel disappointed and helpless. Contact Us For Online Counseling For Couples Couples Counseling can be a great opportunity for you to work towards creating a supportive, healthy, and loving relationship. We are here for you. Book an Appointment Why Online Counseling For Couples Can Be Effective Couples Therapy works on the notion that every individual is unique, even when they are in a relationship. Each partner functions, thinks, and behaves differently from the other partner. Therapists can provide you with an unbiased perspective on what is really happening in the relationship. A counselor can give you a supportive, non-judgemental view on the patterns, relationship dynamics and issues in the relationship. Couples Counselors are trained to notice how each of your patterns, expectations, and tendencies could be negatively impacting the relationship. They can guide you on how to learn more about yourself and your partner. Sometimes, a lot of thoughts and feelings when unexpressed can cause pain and resentment later. Couples Counseling can help you improve how you communicate your needs and expectations with each other. They can also help you manage any overwhelming feelings that come during conflicts. Going for couples counseling can be an effective and valuable addition to your relationship. It helps both the partners become more aware of their patterns, emotions, and ways how they handle conflict. It also helps you develop a new perspective on the relationship and your partner. The Benefits Of Having An Online Counseling For Couples There are multiple benefits of choosing an online couples counseling session. Privacy: Online counseling makes sure that all your personal information and concerns you share with the therapist remains confidential. Convenience: You will get to choose a time of the day or week that is most convenient for you and your therapist. Flexibility: Scheduling and rescheduling sessions are easier with online counseling. You can choose timings that are right for you and your partner. Accessibility: You can access counseling wherever you are on the globe. Wider range of options: Choosing online therapy opens you up to more options for therapists. This can help you find therapists that are suited for you and your partner. How Does Online Couples Counseling Work? Online relationship counseling includes separate sessions with each partner, and sessions together. You can attend these sessions online with your partner, wherever you are on the globe. Our counselors usually conduct individual sessions first to learn more about the issue from the perspective of each partner. The counselor helps both you and your partner identify the underlying patterns of thinking and feeling, areas of conflict, and issues in communication that lead to problems and work on resolving them. Couples Counseling can help you: Improve communication skills. Become better at understanding yourself and your partner. Learn coping strategies that are useful to manage conflicts. Develop a stronger bond and obtain a positive outlook towards the future of the relationship. Couples therapy can be used by both married and unmarried couples. Therapy for married couples is called Marital or Marriage Counseling. For unmarried couples, the counseling is called Premarital Counseling. At Inner Space, we offer both Marital and Premarital counseling for couples facing various personal and interpersonal issues in the relationship. If you would like to learn more about our Relationship Counseling Services, please click on the following links: Marriage Counseling Premarital Counseling While marriage counselling online can be a great option for couples who are opting for therapy, it may not be the right fit for you if: If you or your partner are suffering from severe mental health issues, in-person counseling would be more suitable for you. If you or your partner
Psychological Counseling – benefits, process and how it works
Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an effective process that can help individuals improve their mental health, cope with life’s challenges, and achieve personal growth. This article provides an overview of psychological counseling, including its benefits, how it works, and what individuals can expect when seeking counseling services. Whether you are struggling with anxiety, depression, or other mental health issues, facing difficult life transitions, or seeking personal growth, psychological counseling can help you navigate your challenges and build a more fulfilling and satisfying life. What is Psychological Counseling? Psychological counseling is an effective process that can be used by any individual to improve their mental health and well-being, by working collaboratively with a qualified counselor or a psychologist. The process involves building a strong therapeutic relationship where the person feels comfortable and safe sharing their thoughts and feelings. To establish this therapeutic relationship, counselors are fully present with their clients using empathy and deep listening skills. Counseling is effective when clients feel safe, understood, respected, and accepted without judgment. Counselors use empirically supported interventions and specialized interpersonal skills to facilitate change and empower clients. These interventions can range from cognitive-behavioral therapy to mindfulness-based interventions and many more. The goal is to help clients develop the skills and insights they need to address their challenges. Contact Us If you’re struggling emotionally and feel stuck, counseling can be valuable in helping you navigate through your difficulties. We are here to help you. Book an Appointment Benefits of Counseling and Therapy Psychological counseling can be a transformative experience for individuals seeking to improve their mental health and overall well-being. Whether someone is struggling with anxiety, depression, or other mental health issues, facing difficult life transitions, or experiencing difficulties in relationships, counseling can create a safe and supportive environment to help them deepen their awareness and cope with their difficulties. The goal of counseling is to support individuals on their journey towards personal growth, healing, and a more fulfilling life, with the guidance and expertise of a trained counselor. Going through a difficult patch? We are here for you with online therapy & counseling services. Feel heard & supported by our compassionate and qualified psychologists and therapists. Related Read: Key Benefits Of Online Therapy The changes facilitated by psychological counseling include: Change in Perspective & New Insights: Psychological counseling can help individuals see things in a new way. By talking with a trained counselor, individuals can better understand their thoughts, feelings, and behaviors. This understanding can help individuals learn new ways to cope with challenges and gain new insights of themselves and their situation. Enhanced capacity to tolerate and regulate feelings: Psychological Counseling can help individuals become better at recognizing, understanding, and managing their emotions. Counseling can provide a safe space where individuals can talk about their emotions without being judged. This can help individuals become more aware of their feelings and learn to better understand why they feel the way they do. By gaining insight into their emotions, individuals can develop strategies to manage them in a more effective way. Counseling can help individuals feel more emotionally balanced, resilient, and improve their overall well-being. New Actions and Behaviours: Counseling can help in understanding why you might be stuck in a specific pattern of behavior, and learn new, healthier ways to interact with yourself and the world around you. This can lead to a change in your responses and build better relationships with self and others. As you develop new behaviors, you may find that you experience greater freedom and fulfillment. You may also feel more confident and empowered to make healthier shifts. How Does the Psychological Counseling Process Work? A counselor’s primary goal is to provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. They understand that seeking psychological counseling can be a difficult decision, and they strive to create an accepting atmosphere where clients feel comfortable sharing their concerns. During the initial session, the counselor asks clients questions about their background, history, and current issues. This information helps the counselor develop a personalized treatment plan that is tailored to the client’s specific needs and goals. Throughout the counseling process, the counselor works collaboratively with the client to help them gain insight into their issues and develop healthy ways of coping. In subsequent sessions, the counselor continues to explore the client’s thoughts, feelings, and behaviors in greater depth. They may use a variety of techniques and interventions to help clients better understand their experiences and develop new skills for managing them. The duration of psychological counseling varies depending on the client’s needs. Related Read: How To Choose The Right Online Counselor For Your Needs Online Counseling For Couples Dealing with Anger Mindfully Frequently Asked Questions How can Psychological counseling help me? Psychological Counseling encourages open and honest dialogue about issues that cause you distress. Through your relationship with your therapist, you’ll work to identify and understand how these stressors are impacting your life, and learn ways to cope with them. What should I expect from my first counseling session? Your first session with the therapist will be different from future visits. The initial visit is a period for you and your therapist to get to know each other and get an idea of how to proceed. Future sessions will be more therapeutic in nature. When is Psychological Counseling required? Psychological counseling is needed if you’re experiencing distress, struggling with a mental health condition, having difficulty coping with life changes or stressors, or struggling in relationships. About the Author This article was written by the Inner Space team; consulted & approved by professional therapists practicing online therapy and mindfulness Ask a Therapist ‘Ask A Therapist’ is a free platform to ask your questions related to mental health & emotional well-being to our team of qualified therapists. You can explore some previously answered questions here. Ask Now Related Blogs How Developmental Trauma
How to Practice Mindfulness Meditation
What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us. This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the mind to the present without being forceful towards it, without an achievement mindset, it is about being deliberate and choosing consciously with a certain degree of awareness. By being conscious and aware, we can change the reactive and unhelpful habit patterns that have been conditioned within us over the years. You can start practicing mindfulness through simple meditation practices that you an do throughout the day. Additionally, it is highly recommended that you start a meditation practice for at least a few minutes a day. Mindfulness and meditation are often used interchangeably, however it is essential to know that ‘Mindfulness’ is about being in the present and noticing what is occurring within and outside us. ‘Meditation’ is a formal practice that helps us realize the patterns of our mind, practice mindfulness and achieve more focus and centredness. So, mindfulness meditation is an experiential practice that focuses on deeply connecting with your mind. It is a way to settle down enough to actually experience the workings of your mind and to gain insights. It is only when we can sit quietly attempting to concentrate the mind that we can observe how it actually works. Steps to practice mindfulness meditation 1) Take a seat. Find a place to sit that feels calm and quiet to you. 2) Set a time limit. 3) Notice your body. Sit in a comfortable, stable position. Let the body be relaxed but the spine be straight so that you can maintain both alertness and relaxation at the same time. 4) Bring attention to your breath. Pay attention to each breath as you inhale and exhale. 5) If you can feel your mind wandering, bring your attention back to your breath. 6) Be kind to your wandering mind. Don’t be too harsh on yourself if you find it difficult to not get lost in thought. Continual practice will make it easier over time. 7) Close with kindness. When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice your environment. Notice how your body feels right now. Notice your thoughts and emotions. That’s it! Here is a link for a guided meditation that can help you start your practice right away: Benefits of mindfulness meditation Mindfulness helps you connect with a direct experience of the present. A few common benefits of mindfulness involve healing stress, addiction, pain, anxiety and several other afflictions. This is because being mindful opens people towards being receptive to self compassion, joy, love, positivity and can nurture the brain to be stronger and healthier. A few weeks of practicing mindfulness has been shown to be advantageous on a physical, psychological and social level. Some of the benefits of mindfulness include: Greatly Reduces Stress: Mindfulness helps your brain to connect with the areas in your system that are stressed, and allows those areas to relax and heal. Your Immunity Improves: Mindfulness meditation can boost the immune system thereby providing your body the ability to fight physical illness. It also is known to lower blood pressure. You Feel More Positive: Mindfulness increases the amount of positive emotions felt; improves decision making abilities and helps to manage depression and anxiety. Your Brain Functioning Improves: The brain itself benefits from mindfulness; Studies showing that density of gray matter in the brain increases. This in turn helps stimulate areas connected to learning, empathy, regulation of emotions and memory You Become More Compassionate: Mindfulness opens you up emotionally. It helps to cultivate a non-judgmental attitude towards yourself and others. This over a period of time makes you more compassionate Improves Your Relationships: Relationships are enhanced by mindfulness as each person is able to stay more relaxed which in turn makes them understanding and accepting Improves Parenting Skills: Mindfulness helps decrease anxiety and stress in parents and allows for a more fear-free, compassionate and joyful relationship with their children Eating Mindfully Keeps You Fit: Obesity can be controlled by mindfulness when the person starts eating in a mindful manner by paying attention to all the senses, staying conscious of their eating habits. Children Benefit Too: Children who are taught to be mindful at school tend to have fewer behavioral problems, show better memory and academic performance, and are happier Here is an article that curates research done on mindfulness and shows its impact in personal and professional life: To learn more about the benefits of mindfulness, click here. Conclusion Mindfulness meditation practice, such as participating in an online meditation course, can greatly assist in understanding yourself, leading you toward a path of conscious relaxation. If you are just getting started with mindfulness meditation it is important to remember that achieving mindfulness is not the main goal, it is a journey to being in the present moment. Mindfulness meditation may seem intimidating in the beginning, although if you just give it a few minutes everyday you can cultivate a habit which will reap significant benefits to your physical and mental health. If you are looking to start your mindfulness journey or join a mindfulness community, consider enrolling in our online meditation course to receive structured guidance and support. We have a host of free resources as well as paid courses depending on what you are ready for. Start with getting connected to us. ABOUT THE AUTHOR Mindfulness at work is just as important.Inner Space conducts mindfulness training workshops based on the needs of your organization. Browse through our ‘Corporate Mindfulness Programs’ page to know more. Click here
The Key Benefits of Online Therapy
Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root cause of your problems to manage symptoms and heal. Online therapy is nothing but a digitized version of traditional therapy. The presence of online therapy is becoming increasingly common through the years and that raises the question — is online therapy right for you? What is online therapy? Online therapy in the simplest sense of the word is the provision of mental health services and support through the internet. Generally these services are provided through live video chat, messaging apps, email, or over the phone. This practice has grown rapidly popular since the start of the COVID-19 pandemic, allowing patients to connect with a qualified therapist from the safety and comfort of their own home. With something as intimate and personal as mental health, some people might feel more comfortable talking about their feelings, personal issues, and goals over the internet rather than face to face. Patients can experience therapy from the comfort of their home and some online counselors are more likely to offer their therapy services outside of traditional business hours. The convenience and accessibility allows for more people to seek therapy and for therapists to expand their practice and offerings Benefits of online therapy There are numerous benefits to opting for online therapy, and the most common ones are; Convenience Since the location of your therapy session will be a virtual meeting, you wouldn’t need to travel to a physical location. You can schedule your sessions with flexibility, to fit into your daily routine uncomplicatedly. You will have the ability to receive therapy from anywhere in the world, as long as you have an internet connection. Increased access to therapists and treatment options You will be able to find a therapist who specializes in specific issues or utilizes specific treatment modalities which suit your needs best. If you are in a location where in-person options for therapy are limited, you can access the therapy online. Anonymity and privacy You will have the ability to maintain privacy and anonymity during sessions. You can opt to use a pseudonym or remain anonymous. A trusted, professional online therapist will maintain client privacy. Cost effectiveness Since the therapy sessions are online, they can cost less than in-person therapy. Comfortable and familiar environment You will have the ability to receive therapy in a comfortable and familiar setting, like your home. You can choose to use video or audio-only sessions. Read Also: Manage Hypertension With Mindfulness Online therapy isn’t right for everyone There are still some situations where in-person therapy is preferable to online therapy. If you’re currently suffering from a severe mental illness like schizophrenia or clinical depression, in-person sessions with a therapist are recommended. Conclusion The key to any type of therapy—online or in-person, is to find the correct therapist for you. Their qualifications, experience, and philosophy are important factors to consider, but it is also the relationship you develop with the therapist that is important because it will often define the success of your therapy. You don’t have to be dealing with a diagnosed mental health issue such as depression or anxiety to benefit from therapy. Even if you’re facing everyday concerns like overwhelming stress, low self-esteem, or trouble sleeping, the right therapist can provide expert support and guidance and help induce positive changes in you. Finding the right online therapist can take some time and effort, so don’t be afraid to ask questions and read reviews. An online therapist will help you heal, recover, and grow so it’s important to choose someone who makes you feel understood, supported, and cared about. You should be able to trust this person enough to talk comfortably about personal and often difficult subjects —to be honest about what you’re thinking and feeling. About the author Browse through our Online therapy & Counseling page. Understand the Inner Space approach to therapy and get to know our team of professional therapists & counselors. Start your journey of mental well-being now. Click here share this blog! read similar blogs EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER? 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Managing Emotions Using Support And Movement
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly because that is believed to be socially acceptable behavior. Naturally, managing emotions seems like a difficult task. How can we understand how to manage emotions if we have never even been allowed to express them? To be able to manage our emotions we first need to let ourselves feel and embrace them. It is important to fully experience our emotions. Only when we experience them, can we begin to support them. So how do we experience our emotions in a way that helps us to cope better? Here are two effective ways for you to try and support yourself through overwhelming emotions and help you understand it. Make supportive movements You can try to support your emotions by letting your body express it through movements. These movements require you to really listen to your body. What does your body want to do? Move it the way that feels intuitively right for you. Keep the movements gentle and slow giving yourself ample time and space to feel the effects of the movement. For example, anger is a high-energy emotion, allowing your arms and legs to move may help. Boredom tends to express itself as restlessness. Repeatedly remind yourself to keep your movements slow and mindful. Do them to create support for the overwhelming feelings. Manage Intense Emotions. Incorporate Mindfulness into your Daily Life Understand and Practice it through our Free Mindfulness Videos Click here 2.Use touch as support Now, once you make these supportive movements, sit down in a relaxed manner. Remember, support means listening to the body and helping it to relax. Now, take some deep breaths. Check where you can place a hand on your body to help it feel supported. Just to explore, keep your hand on your chest. Take a few seconds to sense how that feels. See if that feels supportive. Do you feel like moving your hand higher or lower? Go ahead and do whatever feels right. Similarly, you could explore by keeping a hand on your belly, on the top of your head or on your forehead. Each time you support yourself through touch, stay that way to feel the support deeply for a few seconds. Only when you take in support deeply will your emotions respond and soften. Remind yourself that whatever you are feeling is your reality for now and in some time, the feeling will pass away. No emotion stays forever. It may return, but each time it does, you have the steps to work with it wisely and in a friendly way. Working with your emotions like this when it arises and continuing to practice mindfulness regularly, will help you notice your experiences managing emotions will become less intense or difficult over time. Be patient and kind to your emotions, your experiences and yourself! ABOUT THE AUTHOR SHARE THE BLOG! READ SIMILAR BLOGS Dealing with Anger Mindfully ‘DEALING WITH ANGER’ Have you ever gotten angry at your… Read More Inner Space TeamSeptember 12, 2022 Recognising Our Feelings What Does it Mean to ‘Feel’? Our feelings are responsible… Read More Inner Space TeamSeptember 12, 2022 The Neuroscience Behind Mindfulness The Neuroscience Behind Mindfulness Mindfulness as a practice for well-being… Read More Inner Space TeamSeptember 11, 2021 EMOTIONAL HEALING: GETTING IN TOUCH WITH EMOTIONS IN THE BODY I feel so worried I’m extremely sad today I’m very… Read More Inner Space TeamMarch 7, 2015
Working Through Body Image Difficulties Mindfully
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel your nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not fitting into the ideal body type. Social Media can Negatively affect Body Image -this is where our insecurities stem from to give rise to body image difficulties. However it is important to remember that the images we see online are very different from reality. It’s not just social media though, you could also find that you are comparing yourself to the people in your life. It may be your siblings, parents, friends or colleagues. But don’t worry, you are not alone! It is important for you to create the space to understand yourself. Being kind towards your feelings and experiences is a simple first step toward dealing with body image difficulties. We can only appreciate ourselves when we take the time and space to understand ourselves. Let’s do an activity for you to create a kind of friendship towards your body and change the way you view yourself. A Practice To Appreciate Your Body In this activity you will have to bring focus to the smaller sections of your body- thanking and appreciating it for what it does for you. Before starting your practice sit on a chair or the ground comfortably, with your eyes closed. Start by taking 5–10 deep breaths. Each time you breathe in, remember it is helping you to stay alive and well. Every time you breathe out, smile and relax your body a little. Now slowly bring your attention to the area covered by your hair. Your brain is one of the most vital organs in your body, and is working all the time. Appreciate what all it does for you. Smile at it lovingly and say, ‘I thank you for taking care of me every day.’ Now, stay connected, feeling the sensations in your face for a few seconds. Similarly, turn your full attention to your face and gradually move your attention to your whole front torso, from your neck to your chest and belly followed by your back working your way up to the seat of the body and your legs. Once you have finished appreciating and thanking your entire body, take your attention to that one aspect of your body that disturbs you the most. Focus your full attention on that one aspect. Now simply remind yourself again how your body works tirelessly to keep you well and functional. Is it not unfair to be upset about something so minor? Smile at that aspect of your body and say, ‘I am sorry, I have not loved you enough. I am sorry I have been unkind to you by disliking you. I will try to remember how kind my body is to me.’ Now smile at that part and stay connected to it, watching the sensations for a few seconds. End your practice by taking a few deep breaths, smiling and relaxing every time you breathe out. This is a beautiful way to mindfully learn to love and appreciate yourself and deal with body image difficulties. When you focus on remembering the wonderful ways in which your body supports you every day, even without you caring much for it, you will gradually start to love your body. Your body will also respond by healing and becoming healthier. Are You Struggling With Body Image Issues? Counseling can be a great tool for you to work on your relationship with your body and lead a happy, stress-free life. We are here for you. Book an Appointment Frequently Asked Questions Are Body Image Issues only limited to a particular gender? Body image issues can affect individuals of all genders. While body image issues are usually represented as a female issue, it is, in fact, an issue that can affect anyone. How you perceive your body is linked to your self-esteem and can often lead to mental health difficulties and disordered eating. What are other ways to improve the relationship I have with my body? Developing a healthy relationship with your body can be difficult, but it isn’t impossible. Being compassionate with yourself and accepting yourself for your qualities and your flaws can help you improve the relationship with your body. Other ways to manage body image difficulties is to challenge negative, self-critical thoughts to produce more logical, rational, and positive ones. Also, if you feel like you need some professional help, it is always great to approach a mental health professional, like a therapist to help you with this. Do cultural and societal standards impact body image? Certainly! Popular culture or the mainstream culture often celebrate an “ideal” or “perfect” version of how a person should look. This, is often an unrealistic standard that most people fail to meet. These societal standards can often perpetuate body image difficulties as people often try to be like these ideal versions, creating low self-esteem. About the Author This article was written by Simran Sharma, Counselor at Inner Space. This post was consulted & approved by professional therapists practicing online therapy and counseling. Ask a Therapist If you are interested to know more about body image and other mental health topics, ‘Ask A Therapist’ is a platform for you to ask your questions related to Mental Health, Mindfulness & Emotional Well-Being to our team of qualified Therapists. Ask a Therapist Related Blogs Managing Difficult Thoughts Mindfully Body Image Issues In Adolescence: How Can You Develop A Positive Body Image?? Coping with Social Anxiety: The Fear of Being Judged
