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Women’s Day: The Quiet Difficulties That Men and Women Go Through
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
Valentine’s Day: Revisiting the concept of love
Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many
Indian Origins of Mindfulness Meditation
Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references in
Metta: The Practice of Compassion
Many of us encounter moments in life where forgiveness feels impossible. We might hold onto contempt or resentment towards someone, struggling to understand their actions
Inner Space Turns 11! – Our One Most Important Learning About Mental Health
We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with
Do you have PPD or Baby Blues?
The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter
Do You Try To Master Meditation?
Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet
Mountain Meditation for Staying Steady during Stressful Times
Stress is really an overused word and yet it is a defining aspect of our current, modern life. When you are in the loop of
A Year Since Lockdown: Lessons The Pandemic Taught Us
It’s been a year since the lockdown was first imposed when the unknown and rather scary COVID-19 virus affected all our lives. It not only
Celebrate Self-Love This Valentine’s Day
Treat Yourself to Self-love Today and Everyday Love, romance, dating & relationships are some of the many buzzwords as we approach the month of February
Dealing with Anxiety in the times of the Coronavirus
Historically, a pandemic seems to have occurred once in a 100 years, roughly. That means, for most of us alive today, this is a completely
Coping with Anxiety Using Mindfulness
Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels