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Managing Emotions Using Support And Movement
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our
Working Through Body Image Difficulties Mindfully
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel
Dealing with Difficult Times Mindfully
There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in,
Cultivating Gratitude
We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so
Dealing with Anger Mindfully
Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself, for not listening
Recognising Our Feelings
What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain
Managing Difficult Thoughts Mindfully
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works
Being Friends with Yourself
We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships
Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
The Great Resignation: many rationales to attrition
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
Dealing with Restlessness in Children through Walking Meditation
Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning