Counseling and Psychotherapy

We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy

Mindfulness Programs

Our mindfulness programs are rooted in best mental health practices of self-awareness, helping you to be a friend to yourself.

Organizational Training

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness and wellbeing.

Inner Space

 

Inner Space is a mental health center.  We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans. For individuals, we apply this to personal difficulties through one on one counseling and psychotherapy. For organizations, we help embed core mental health practices within the organization’s culture to create maximum impact.

Our Upcoming Online Programs

Inner Space

Inner Space is a mental health center.  We specialize in combining western psychotherapy models with eastern wellness practices like mindfulness and meditation and creating personalized and effective mental health plans. For individuals, we apply this to personal difficulties through one on one counseling and psychotherapy. For organizations, we help embed core mental health practices within the organization’s culture to create maximum impact.

Our Upcoming Online Programs

A Mindfulness and Self-Awareness Guide

Written by our founder, chief psychologist & mindfulness trainer – Sadia Saeed, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.

You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.

Explore What We Are Doing

The Wisdom Circle

Join a community interested in Self-Awareness and Mindfulness

Ask A therapist

A free platform to ask your questions to our team of qualified therapists

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OUR SELF-AWARENESS AND MINDFULNESS PROGRAMS

"What Our Clients Say"

Clients of our Past Programs

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Join Our

8 Week Mindfulness Meditation Course

17th July To 11th September 2022 | Every Sunday |
10:30 AM To 12:30 PM | Online through Live Webinars

Take this eight-week experiential journey of self-awareness, insights, and personal breakthroughs with a small group of like-minded people. Start living life in a genuine, simple, and authentic way and express yourself fully.

meditate

The Art of Listening