Counseling and Psychotherapy
We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy
Mindfulness Programs
Our mindfulness programs are rooted in best mental health practices of self-awareness, helping you to be a friend to yourself.
Organizational Training
We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness and wellbeing.
Inner Space
Inner Space is a mental health center. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans. For individuals, we apply this to personal difficulties through one on one counseling and psychotherapy. For organizations, we help embed core mental health practices within the organization’s culture to create maximum impact.
Our Upcoming Programs
Online Half-Day Meditation Retreat
Offline 3-Day Meditation Retreat
Offline 3-Day Meditation Retreat
Inner Space
Inner Space is a mental health center. We specialize in combining western psychotherapy models with eastern wellness practices like mindfulness and meditation and creating personalized and effective mental health plans. For individuals, we apply this to personal difficulties through one on one counseling and psychotherapy. For organizations, we help embed core mental health practices within the organization’s culture to create maximum impact.
Our Upcoming Programs
A Mindfulness and Self-Awareness Guide
Written by our founder, chief psychologist & mindfulness trainer – Sadia Saeed, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.
You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.
Explore What We Are Doing
The Wisdom Circle
Ask A therapist
Stay connected with Us
OUR SELF-AWARENESS AND MINDFULNESS PROGRAMS
"What Our Clients Say"
Clients of our Past Programs
