Online Individual Counseling
Managing the stressors of life can get difficult without any help. Get the support you need to live a happier, healthier life with our online individual counseling services.
35000
Sessions
22+
YEARS EXPERIENCE
500000+
LIVES IMPACTED
Online Individual Counseling:
Accessible & Effective Personal Therapy
Individual Counseling is a highly effective process to help you with a myriad of personal and emotional concerns.
Life is often filled with numerous stressors like handling issues at the workplace, in relationships, and family. While navigating through these external issues, it can get difficult to manage and cope with your personal problems, like self-esteem, processing trauma, or working through sleeping or eating disorders.
The purpose of Individual online counseling is to help you gain insight, build coping mechanisms, and make positive changes in your life. Having some assistance while you manage these concerns can be relieving. Our counseling services at Inner Space provides you with the support you need to handle these problems.
What We Can Help You With
The counseling process of each client is tailored according to their requirements. Here’s an expansive, but not an exhaustive list of concerns that the Therapists at Inner Space can help you with. Talking about these issues with a qualified professional can help you feel like the tasks you have in hand are manageable. Therefore, therapy can be a great tool to become happier, manage stress, conflicts in relationships, and improve self-confidence.
Stress, Anxiety & Depression
We offer support to help you manage your mental health concerns like depression, anxiety, and stress. We understand the impact poor mental health can have in all aspects of life.
Relationship Issues
Conflicts in relationships, break-ups, separations, and divorce, can be stressful and challenging.
Fears and Phobias
Our tendency to have phobias can be inherited from your family. Having close relatives with, or a family history of anxiety or anxiety disorders could indicate a higher chance of you having phobias.
Trauma
Sometimes the root cause of the issues you may be facing could be due to unresolved trauma. When there is unaddressed trauma, it can show up through various symptoms, feelings, and mental health problems.
Self-Esteem Issues
Self-esteem, in simple terms, refers to how you view and value yourself. You may be experiencing low self-esteem issues if you constantly criticize yourself, have a negative view of yourself, have a poor relationship with your body, or feel like you don’t deserve the good things in life.
Eating Disorders
The pressure to look “healthy” and “fit” can be overwhelming. The struggle to meet societal and personal standards to “look perfect” can result in anxiety, low self-esteem, perfectionism, and can manifest in eating disorders.
Grief & Loss
Grief is a normal emotion that everyone experiences. However, handling the grief or loss of a loved one can be a difficult and painful process.
Sleep Issues
Sleep is important for a well-functioning mind and body. Having sleep issues like sleeping too much or too less, having nightmares, or having unusual sleep tendencies like sleepwalking, can impair how you function daily.
Online Individual Counseling At Inner Space
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss, American Writer and Cartoonist.
We at Inner Space follow “Individual” Counseling because we believe that every Individual is unique, and would therefore have unique needs and concerns. Thus, our online Individual Counseling Services are eclectic and tailored to suit you and your issues. Our Techniques are trauma-informed, and range from traditional to new-age psychotherapies.
Individual counseling process usually entails meeting with a trained mental health professional one-on-one to discuss personal issues and concerns. We use a combination of both traditional and new-age psychotherapies in order to assist you with these struggles and help you create a happier, enriching, “Inner Space” for yourself. The length and frequency of counseling sessions can vary depending on your needs and goals.
How Does Online Individual Counseling Work?
Online Individual Counseling is conducted over the clients’ preferred online medium, such as video conferencing services, or phone call. Irrespective of the medium, therapists ensure your safety and privacy while you use these services.
Flexibility in timings
Easy access to more therapists and services
Ensured safety, confidentiality, and quality of services
Contact Us For Online Individual Counseling Sessions
Individual Counseling can be a great opportunity for you to work towards a happier, positive, and healthier life.
We are here for you.
Benefits of Individual Counseling
Individual counseling is an important tool for assisting people in dealing with personal and emotional issues. It offers you a safe and confidential environment to discuss your thoughts, feelings, and behaviours with a trained mental health professional.
Individual Counseling can help you manage concerns such as depression, anxiety, trauma, addiction, and other mental health issues, as well as provide support during difficult life transitions or relationship difficulties. We also offer therapy for children, teens, young adults, adults, and older individuals.
All the Counseling services offered here at Inner Space are completely offered online.
How We Can Help You Find The Right Counselor
The search for the right counselor can be a tedious task. At Inner Space, our process begins with understanding your difficulty briefly and matching you with the therapist on the basis of the challenges or concerns that they can help you with.
Our therapists at Inner Space have a Postgraduate Degree in Clinical or Counseling Psychology. By using explorative and compassion-centered strategies, we work towards building more understanding and opportunities for self-reflection within you.
How to Book an Online Individual Counseling Session
With Inner Space
"What Our Clients Say about Our Online Individual Counseling Services"
FAQs for Online Individual Counseling and Therapy
There is no set time frame for therapy. The number of premarital counseling sessions for each individual is dependent on their needs and goals, the counselor’s theoretical approach, and the form of therapy they choose. Therefore, the number of sessions average anywhere between 6-12 sessions, and is usually an hour long.
The changes that you can expect from therapy are determined by your specific goals and concerns. Individuals can benefit from therapy by gaining insight into their experiences, developing healthy coping skills, improving communication and relationships, managing symptoms of mental health conditions, and achieving personal growth and self-improvement. The type and duration of therapy, as well as the individual’s unique circumstances, will determine the nature and extent of these changes.
Instead of giving direct advice, therapists typically assist individuals in exploring and comprehending their thoughts, feelings, and behaviours. They use techniques such as active listening, questioning, and reflection to assist clients in gaining insight, identifying areas for improvement, and developing coping skills. While providing education and information as needed, therapists aim to empower clients to make their own decisions and take responsibility for their lives.
No, you do not need to have a clinical diagnosis or disorder to seek counseling. Counseling is an open space for everyone. It offers a non-judgemental, safe-space to navigate through your issues, under professional guidance and support.
Ask A Therapist
‘Ask A Therapist’ is a platform to ask your questions related to Mental Health, Mindfulness & Emotional Well-Being to our team of qualified Therapists.
Dear Aparna,
Thank you for writing in to us. We have sent you an email with the requested details. Please check for an email from info@demo.innerspacetherapy.in
Warm Regards
Dear Disha,
We can understand how upsetting it can be when you feel under-confident and lose faith in your ability to make decisions.
Sometimes, our low self-esteem can become a lens from which we view ourselves and our environment. This makes us feel like we are not capable or that we not be able to achieve our goals. This view tends to be negative and biased, thus making it stressful for us to cope with life’s demands.
Counseling will help you understand the emotions and thoughts that underlie this view. The counselor will work with you to help you develop a healthier self-concept.
We would be glad to help you through online counseling. We have sent you the details to help you decide. Please check for an email from info@demo.innerspacetherapy.in
Take care 🙂
i have this low self esteem problem, and i feel i am no good to take any decision in my life as i always land up making fuss of it. feel lonely. not happy with my life.
can you advice me if i really need any help and as i stay far from your office , i would like to know if required details of online counselling
thank you
Dear Ahmed,
We understand that existential questions can stir up a great deal of anxiety. In our team, we think our head psychologist Sadia would be most suited to help you with existential anxiety. We have sent you an email with further details about the process and fee structure of therapy. Please check for an email from info@demo.innerspacetherapy.in
Warm Regards
Dear Vishal,
Thank you for writing in and for sharing your concerns with us. Counseling can slowly help you understand the roots of low self esteem, so that you can gradually work through the same. The counselor will also help you develop coping strategies to deal with the anxiety, so that low self esteem interferes lesser in your everyday life.
We have sent you an email with some more details about the procedure of counseling. Please check for an email from admin@demo.innerspacetherapy.in
Warm Regards
Please help me with details of this session, duration, fee and location.
Regards
Aparna
i have been going through low self esteem which often creates unnecesarry anxiety , i have been facing this problem from last 4-5 yrs , i want to knw hw counselling can help me , the fee structure and other necessary details.
Dear Mumtaz,
We have sent you details of individual counselling through email. Please check for an email from info@demo.innerspacetherapy.in
Warm Regards
Dear Priyamvada,
Thank you for writing in to us. We would be glad to help you out. We have sent you an email with the details. Please check for an email from info@demo.innerspacetherapy.in
Warm Regards
Dear Ms. Kulkarni,
Thank you for writing in to us. We would be glad to help you out. We have sent you an email with the details. Please check for an email from info@demo.innerspacetherapy.in
Warm Regards