Shubhra B Sarvaiya — Somatic Therapy, Attachment work and Mindfulness-Based therapist with 10+ years of practice.

Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her.

I have been working with Shubra for about a year now, and I am very grateful that I decided to begin my therapy with her. I have been involved in space meditation and healing for over a decade and have worked on myself diligently and consistently. However, I know there are things I am not yet aware of that I need to work on. Shubra holds the space with compassion, wisdom, and genuineness, which makes processing the most difficult things possible. She is honest about what I need to work on, and if there’s nothing to work on, she allows for rest and ease. This honesty has helped me feel at ease with myself, realizing that I don’t need to be "working" on myself constantly and that it’s okay to rest in the "not okayness" of myself. I am grateful for her presence, wisdom, and compassion.I am part of Kranti NGO, which empowers daughters of sex workers to become agents of social change. We have been working with Innerspace for more than 15 years now. Most of us come from deep trauma, including violence, sexual abuse, and the shame and stigma that come from being part of that community. The therapists from Innerspace have created a safe space to heal and process these traumas with depth, compassion, and wisdom. I speak on behalf of the entire Kranti family when I say that we don’t know where we would be without Innerspace’s team.I recommend Innerspace to any and every individual who wants to begin the journey of healing, love, compassion, and freedom.

I have the pleasure of engaging in a professional counseling relationship with Shubhra , and I am compelled to express my deepest appreciation for her exceptional work. Her guidance and expertise have been invaluable in helping me address and resolve personal challenges. In our sessions, she displayed a profound level of empathy, patience, and professionalism. Shubhra provides me with a safe and confidential space to discuss my concerns, and her insightful questions and observations consistently led me to a deeper understanding of my issues. I found her therapeutic approach to be highly effective and tailored to my needs.I am grateful to Shubhra for her unwavering support and commitment to my well-being. Her dedication to the field of counseling is evident, and I believe she has a profound impact on the lives she touches. I wholeheartedly recommend Shubhra to anyone seeking guidance and support on their personal journey. ☺️💜