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Experienced Therapist

Aniket Deshpande — Trauma-Informed, Somatic and Attachment Therapist with 4+ years of practice.

Aniket Deshpande

₹2848 + GST / Session

Experienced Therapist

4+ yrs experience English · Hindi · Marathi

Specializes In

Anxiety & Stress Attachment Repatterning Emotional Patterns Emotional Regulation Family Therapy Life Transitions Self-Awareness Trauma

Therapeutic Philosophy

If this feels familiar — You don't have to carry it alone

01

Past experiences affecting your daily life

02

Frequent conflicts at home or with family

03

Feeling irritated, angry, or shut down

04

Finding it hard to trust people

05

Confusion about your emotions or reactions

06

Feeling stuck in the same situations

Therapeutic Modalities

01

Trauma-informed Therapy

Moving through pain without reliving it — at your pace, with safety always at the centre.

02

Somatic Psychotherapy

The body remembers what the mind cannot name — listening inward to find the path to release.

03

RE-CBT: A form of Cognitive Behavioral Therapy

Rewiring thought patterns at their root — where beliefs are examined, challenged, and reshaped.

04

Dynamic Attachment Re-patterning Experience

Revisiting the bonds that shaped you — and building new patterns of connection that feel secure.

05

Solution-Focused Brief Therapy (SFBT)

Looking toward what works, not just what hurts — small shifts that open the door to lasting change.

Credentials & Education

M.A Counselling Psychology, S.P. College, Pune

Training & Certifications
  • Certification in Trauma Informed Care from TISS, Mumbai
  • Certification in Family and Marriage Counselling from MKSSS Baya Karve, Pune 3. Integral Somatic Psychology (ISP)
  • Dynamic Attachment Repatterning Experience (DARe)

Languages

English · Hindi · Marathi

Sessions available in these languages.

Service & Practice
I work collaboratively with the early adults, middle aged adults to address their concerns in personal and relational spaces.
I am also associated with an NGO that works with children and adolescents where I've conducted sessions for their healthy emotional and psycho-social wellbeing.
I am also trained in inclusive education.
Through the NGO, I have also visited various schools to help children and school to build an inclusive environment.

Aniket Deshpande

Experienced Therapist

₹2848

+ GST · SESSION

The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path