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Experienced Therapist

Sanjeev Choithani — Workplace, Stress and Relationship Counsellor with 4+ years of practice.

Sanjeev Choithani

₹2848 + GST / Session

Experienced Therapist

4+ yrs experience English · Hindi

Specializes In

Addiction Recovery Anger & Stress Corporate Grief Support Mindfulness-Based Therapy NLP Relationship Conflict Workplace Challenges

Therapeutic Philosophy

If this feels familiar — You don't have to carry it alone

01

Growing distance in your relationship

02

Work pressure affecting your mood and behaviour

03

Repeating habits you’re trying to change

04

Lack of intimacy or connection

05

Feeling stuck or directionless

06

Struggling to communicate clearly

Therapeutic Modalities

01

Cognitive Behaviour Therapy

Untangling the thoughts that shape how you feel — and gently rewriting the ones that no longer serve you.

02

Interpersonal Therapy

Healing through connection — exploring how your relationships shape your world and your wellbeing.

03

Acceptance and Commitment Therapy

Making room for what is difficult — and moving toward what truly matters, one value at a time.

04

Humanistic Approach

Seeing you as whole, not broken — honouring your capacity to grow, choose, and heal on your own terms.

Credentials & Education

M.B.A., Jamnalal Bajaj Institute of Management Studies
PG Diploma in Rehabilitation Psychology (RCI Regn A-36710)

Training & Certifications
  • P.G. Certification in Advanced Counseling, Prafulta, Mumbai
  • Vipassana 10-day course
  • Neuro-Linguistic Programming

Languages

English · Hindi

Sessions available in these languages.

Service & Practice
I have volunteered as a Counselor in YMCA and St. Michael Church, Mahim.
I work with Corporate employees, Individuals (age 13 upwards) and Couples.
I have also counseled hundreds of school children along with their parents and teachers in St. Blaise School.
I bring 27 years of corporate experience, including senior roles at ICICI Bank and Jones Lang LaSalle, but, transitioned from my corporate career in 2018 to pursue my passion for therapy and counseling.

Sanjeev Choithani

Experienced Therapist

₹2848

+ GST · SESSION

What Clients Say

“”

1)For the longest time, my therapy sessions involved me speaking for 55 minutes while the therapist acknowledged what I said for the remaining 5. That changed when I came across Sanjeev Choithani.He gives me the space to vent, but also helps me understand how the mind works — how personalities form, how patterns develop, and the many biases and behaviours that shape the way we experience the world. More importantly, he goes out of his way to equip me with practical tools to actually improve my situation, not just process it.Feeling very grateful to have found his support. If you’ve been considering therapy or are looking for someone who approaches it with both empathy and insight, I’d wholeheartedly recommend working with him.

Namrata Lunia
“”

It's been good for me, Sanjeev was unbiased patient person. I would definitely recommend other people for his services.

Nishant Bhojwani

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path