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An Act of Kindness: Mindfulness Exercise
In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one
How You Can Sleep Better Using Mindfulness
Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can
How to Begin Your Day at Work Mindfully
Do you start the day or does the day start you? Many emails to answer, meetings to attend, planning and organizing the day are some
My Partner Doesn’t Want To Go For Couples Therapy: What To Do?
So, you have tried having “the conversation” with your partner about going for couples counseling. You went in with hope, and a tinge of excitement
Breaking The Cycle of Chronic Dissatisfaction
Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy
Understanding Common Causes Of Anxiety In Teenagers
Anxiety In Teenagers And Its Significance Adolescence is a crucial period marked by significant physical, emotional, and cognitive changes in an individual. Teenagers see these
Coping With Chronic Stress Through Mindfulness
The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is –
How Online Counseling Can Help You Cope with Anxiety and Depression
Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better
How Therapy Can Help With Depression: Unveiling The Benefits
Depression is one of the most common mental health disorders in the world. However, depression can sometimes be misunderstood, misdiagnosed, or undetected in many people.
Teen Mental Health Challenges In The Modern World
Adolescence is a time of many shifts, both in the mind and the body. It is a transformative period, where there is a growing curiosity
Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness
What Is Sadness? Sadness is a basic human emotion. It’s a natural response to situations that cause emotional, psychological or physical pain. You can feel
How To Use Mindfulness During Stressful Situations
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does