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online individual counseling

Online Individual Counseling

Managing the stressors of life can get difficult without any help. Get the support you need to live a happier, healthier life with our online individual counseling services.




Online Individual Counseling:
Accessible & Effective Personal Therapy

Individual Counseling is a highly effective process to help you with a myriad of personal and emotional concerns. 

Life is often filled with numerous stressors like handling issues at the workplace, in relationships, and family. While navigating through these external issues, it can get difficult to manage and cope with your personal problems, like self-esteem, processing trauma, or working through sleeping or eating disorders. 

The purpose of Individual online counseling is to help you gain insight, build coping mechanisms, and make positive changes in your life. Having some assistance while you manage these concerns can be relieving. Our counseling services at Inner Space provides you with the support you need to handle these problems.

What We Can Help You With

The counseling process of each client is tailored according to their requirements. Here’s an expansive, but not an exhaustive list of concerns that the Therapists at Inner Space can help you with. Talking about these issues with a qualified professional can help you feel like the tasks you have in hand are manageable. Therefore, therapy can be a great tool to become happier, manage stress, conflicts in relationships, and improve self-confidence. 


online individual counseling for stress

Stress, Anxiety & Depression

We offer support to help you manage your mental health concerns like depressionanxiety, and stress. We understand the impact poor mental health can have in all aspects of life. 


Relationship Issues

Conflicts in relationships, break-ups, separations, and divorce, can be stressful and challenging. 

online individual counseling for Fear and Phobia

Fears and Phobias

Our tendency to have phobias can be inherited from your family. Having close relatives with,  or a family history of anxiety or anxiety disorders could indicate a higher chance of you having phobias. 

individual counseling services for trauma


Sometimes the root cause of the issues you may be facing could be due to unresolved trauma. When there is unaddressed trauma, it can show up through various symptoms, feelings, and mental health problems. 

individual counseling services for self esteem issues

Self-Esteem Issues

Self-esteem, in simple terms, refers to how you view and value yourself. You may be experiencing low self-esteem issues if you constantly criticize yourself, have a negative view of yourself, have a poor relationship with your body, or feel like you don’t deserve the good things in life. 

individual counseling services for family issues

Family Issues

Disagreements and conflicts with the family, domestic violence, misunderstandings between family members, and trouble with children, can be a deeply distressing situation for you. 

individual counseling services for eating disorders

Eating Disorders

The pressure to look “healthy” and “fit” can be overwhelming. The struggle to meet societal and personal standards to “look perfect” can result in anxiety, low self-esteem, perfectionism, and can manifest in eating disorders. 

individual counseling services for grief and loss

Grief & Loss

Grief is a normal emotion that everyone experiences. However, handling the grief or loss of a loved one can be a difficult and painful process. 

individual counseling services for sleep issues

Sleep Issues

Sleep is important for a well-functioning mind and body. Having sleep issues like sleeping too much or too less, having nightmares, or having unusual sleep tendencies like sleepwalking, can impair how you function daily. 

Online Individual Counseling At Inner Space

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss, American Writer and Cartoonist.

We at Inner Space follow “Individual” Counseling because we believe that every Individual is unique, and would therefore have unique needs and concerns. Thus, our online Individual Counseling Services are eclectic and tailored to suit you and your issues. Our Techniques are trauma-informed, and range from traditional to new-age psychotherapies. 

Individual counseling process usually entails meeting with a trained mental health professional one-on-one to discuss personal issues and concerns. We use a combination of both traditional and new-age psychotherapies in order to assist you with these struggles and help you create a happier, enriching, “Inner Space” for yourself. The length and frequency of counseling sessions can vary depending on your needs and goals.

How Does Online Individual Counseling Work?

Online Individual Counseling is conducted over the clients’ preferred online medium, such as video conferencing services, or phone call. Irrespective of the medium, therapists ensure your safety and privacy while you use these services.

Flexibility in timings

Easy access to more therapists and services

Ensured safety, confidentiality, and quality of services

contact us for online individual counseling

Contact Us For Online Individual Counseling Sessions

Individual Counseling can be a great opportunity for you to work towards a happier, positive, and healthier life.

We are here for you.

Benefits of Individual Counseling

Benefits of Individual Counseling

Individual counseling is an important tool for assisting people in dealing with personal and emotional issues. It offers you a safe and confidential environment  to discuss your thoughts, feelings, and behaviours with a trained mental health professional. 

Individual Counseling can help you manage concerns such as depression, anxiety, trauma, addiction, and other mental health issues, as well as provide support during difficult life transitions or relationship difficulties. We also offer therapy for children, teens, young adults, adults, and older individuals. 

All the Counseling services offered here at Inner Space are completely offered online. 

How We Can Help You Find The Right Counselor

The search for the right counselor can be a tedious task. At Inner Space, our process begins with understanding your difficulty briefly and matching you with the therapist on the basis of the challenges or concerns that they can help you with. 

Our therapists at Inner Space have a Postgraduate Degree in Clinical or Counseling Psychology. By using explorative and compassion-centered strategies, we work towards building more understanding and opportunities for self-reflection within you.

How to Book an Online Individual Counseling Session
With Inner Space

How Online Counseling & Therapy Work

"What Our Clients Say about Our Online Individual Counseling Services"

Want to start your first Counseling Session with us?

Book a session with us now. You can reach out to us here.

FAQs for Online Individual Counseling and Therapy

There is no set time frame for therapy. The number of premarital counseling sessions for each individual is dependent on their needs and goals, the counselor’s theoretical approach, and the form of therapy they choose. Therefore, the number of sessions average anywhere between 6-12 sessions, and is usually an hour long. 

The changes that you can expect from therapy are determined by your specific goals and concerns. Individuals can benefit from therapy by gaining insight into their experiences, developing healthy coping skills, improving communication and relationships, managing symptoms of mental health conditions, and achieving personal growth and self-improvement. The type and duration of therapy, as well as the individual’s unique circumstances, will determine the nature and extent of these changes.

Instead of giving direct advice, therapists typically assist individuals in exploring and comprehending their thoughts, feelings, and behaviours. They use techniques such as active listening, questioning, and reflection to assist clients in gaining insight, identifying areas for improvement, and developing coping skills. While providing education and information as needed, therapists aim to empower clients to make their own decisions and take responsibility for their lives.

No, you do not need to have a clinical diagnosis or disorder to seek counseling. Counseling is an open space for everyone. It offers a non-judgemental, safe-space to navigate through your issues, under professional guidance and support. 

Ask A Therapist

‘Ask A Therapist’ is a platform to ask your questions related to Mental Health, Mindfulness & Emotional Well-Being to our team of qualified Therapists.

Ask a Therapist

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389 thoughts on “Individual Counseling and Psychotherapy with Adults”

  1. Dear Aarushi,

    Thank you for reaching out to us. We have e-mailed you the details of individual online counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    The Inner Space Team

  2. Dear Aastha,

    Thank you for reaching out to us. We have e-mailed you the details of individual counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    The Inner Space Team

  3. Dear Vaibhav,

    Thank you for reaching out to us. We have e-mailed you the details of individual counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    The Inner Space Team

  4. Dear Diksha,

    Thank you for reaching out to us. We have e-mailed you the details of individual counseling.

    Feel free to call us on +91 9833985538 for further assistance!

    The Inner Space Team

  5. Hello!

    I was interested in individual counselling. Could you please help me with the procedure to book an appointment?


  6. Dear Bhavna,

    Thank you for reaching out to us. We have e-mailed you the details of individual psychotherapy sessions.

    Feel free to call us on +91 9833985538 for further assistance!

    The Inner Space Team

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