There is no set time frame for therapy. The number of premarital counseling sessions for each individual is dependent on their needs and goals, the counselor’s theoretical approach, and the form of therapy they choose. Therefore, the number of sessions average anywhere between 6-12 sessions, and is usually an hour long. 

The changes that you can expect from therapy are determined by your specific goals and concerns. Individuals can benefit from therapy by gaining insight into their experiences, developing healthy coping skills, improving communication and relationships, managing symptoms of mental health conditions, and achieving personal growth and self-improvement. The type and duration of therapy, as well as the individual’s unique circumstances, will determine the nature and extent of these changes.

Instead of giving direct advice, therapists typically assist individuals in exploring and comprehending their thoughts, feelings, and behaviours. They use techniques such as active listening, questioning, and reflection to assist clients in gaining insight, identifying areas for improvement, and developing coping skills. While providing education and information as needed, therapists aim to empower clients to make their own decisions and take responsibility for their lives.

No, you do not need to have a clinical diagnosis or disorder to seek counseling. Counseling is an open space for everyone. It offers a non-judgemental, safe-space to navigate through your issues, under professional guidance and support.