Inner Space is a counselling center located in Mumbai, India. Know more.

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Upcoming Events

Introduction to Mindfulness Meditation Workshop

December 2017

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8 Week Mindfulness Meditation Course

January – March 2018

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Mindfulness Based Counseling & Psychotherapy Course 

January – March 2018

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Note: Clicking on some of the above links will redirect you to our Mindfulness website, Mindful Spring

2017: Events Calendar

Latest From The Blog


By | August 31st, 2017|Categories: Stress and Mental Health|Tags: , , , , |

It is hard to come by a person who has not experienced moments when they are swallowed up by a vacuum within themselves and in their lives. For many, these moments are fleeting. But [...]


By | March 31st, 2017|Categories: Stress and Mental Health|Tags: , , , , |

What is the difference between someone who is able to take a negative event in his/her stride and someone who gets dragged down even by supposedly minor events? The answer to this lies in not just what we think but how we think. In our cognitive distortions

What to Do If Your Child is Afraid of Monsters?

By | February 22nd, 2017|Categories: Parenting|Tags: , , , |

“What if My 3 year old tells me he saw a ghost or monster? How should I respond? Should I ask him more about what he saw? Or should I divert his attention?” Sometimes, as parents, you are not sure what the best response would be. You might wonder whether asking the child more would make him/her recollect what he saw and feel scared. On the other hand, will it help him talk it out and feel better? Well, as therapists, we would vouch for letting him express himself. The reasons for this are many.

Read More On Psychological Health

Mindfulness Highlights

TEDx Talk by Sadia Saeed Raval:

Watch our Chief Psychologist give a talk on “Mindfulness of Emotions”

Sadia Saeed Raval at the Mindful Leadership Summit:

Watch her talk about ‘Mindfulness for Emotional Resilience in Organizations’:

Our Mindfulness Website: Mindful Spring

The idea of our new website, Mindful Spring – dedicated entirely to Mindfulness, is to help you start your practice if you are new to Mindfulness and help you deepen your practice if you are already aligned to it.

It is designed to be a resource that will help enrich and support your practice of Mindfulness, so click on the image above to visit it now!

Visit Mindful Spring

Get a Free E-book on Mindfulness

‘First Few Steps to Mindfulness’ is authored by Sadia Saeed herself and is available to download for free, on our website, Mindful Spring. We hope the e-book will help you begin your mindfulness practice right away. Click the link below to get it now.

Get free e-book

Mindfulness for Organizations

Mindful organizations represent workplaces which embrace mindfulness as a part of daily work life. Such a workplace is productive, resilient and has a happy workforce.

We have carefully devised a research-based approach toward helping build mindful organizations.

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