Inner Space is a counselling center located in Mumbai, India. Know more.

Call us: +919833985538.
Email us: Info@innerspacetherapy.in



Mindfulness Highlights

TEDx Talk by Sadia Saeed Raval:


Watch our Chief Psychologist give a talk on “Mindfulness of Emotions”

Our New Website: Mindful Spring

The idea of our new website, Mindful Spring – dedicated entirely to Mindfulness, is to help you start your practice if you are new to Mindfulness and help you deepen your practice if you are already aligned to it.

It is designed to be a resource that will help enrich and support your practice of Mindfulness, so click on the image above to visit it now!

Mindfulness for Organizations

Mindful organizations represent workplaces which embrace mindfulness as a part of daily work life. Such a workplace is productive, resilient and has a happy workforce.

We have carefully devised a research-based approach toward helping build mindful organizations.

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Upcoming Events

Introduction to Mindfulness Meditation Workshop

December 2016

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An 8 Week Course in Mindfulness Meditation

January 2017

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Mindfulness Based Psychotherapy Course

January 2017

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Note: Clicking on some of the above links will redirect you to our Mindfulness website, Mindful Spring

Latest From The Blog

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SHOULD YOU SEEK COUNSELING? TAKE THIS TEST TO FIND OUT.

November 25th, 2016|0 Comments

Most of us get overwhelmed some time or the other. At such times, it is natural to wonder where it is all going . Sometimes it is difficult to determine how 'okay' it is to feel something so intensely or to go a through a difficult situation just by yourself and for how long. At Inner Space, often people write in to us asking, "How do I know whether I should seek counseling or just manage by myself."

  • defenses-of-rusty

DEFENSE MECHANISMS – DAY 8: RUSTY COHLE

October 18th, 2016|0 Comments

Rusty is an intense character with a depressing past. He is shown to be a misanthrope, highly self-aware, truthful, responsible, messed up, cruel, obsessive, perceptive, intelligent - all rolled in one. But why are his defenses designed to keep him from experiencing happiness?

  • defenses-of-paul-spector

DEFENSE MECHANISMS – DAY 7: PAUL SPECTOR

October 16th, 2016|0 Comments

Paul Spector is a grief counsellor by day and a serial killer by night. Why does Paul kill young women, what is going on in his psyche during the murders and how do his defenses help him survive and cope?

Read More On Psychological Health

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