Inner Space is a counselling center located in Mumbai, India. Know more.

Call us: +919833985538.
Email us: Info@innerspacetherapy.in



Mindfulness Highlights

TEDx Talk by Sadia Saeed Raval:

Watch our Chief Psychologist give a talk on “Mindfulness of Emotions”

Our New Website: Mindful Spring

The idea of our new website, Mindful Spring – dedicated entirely to Mindfulness, is to help you start your practice if you are new to Mindfulness and help you deepen your practice if you are already aligned to it.

It is designed to be a resource that will help enrich and support your practice of Mindfulness, so click on the image above to visit it now!

Mindfulness for Organizations

mindfulness for organizations

Mindful organizations represent workplaces which embrace mindfulness as a part of daily work life. Such a workplace is productive, resilient and has a happy workforce.

We have carefully devised a research-based approach toward helping build mindful organizations.

Know More

Upcoming Events

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(Clicking here will redirect you to our Mindfulness website, Mindful Spring).

Latest From The Blog

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ARE YOU GETTING ENOUGH SLEEP?

May 13th, 2016|0 Comments

May is Better Sleep Month, so let's explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.

FEEL LIKE YOU AREN’T FITTING IN?

April 14th, 2016|0 Comments

At times, you just know that this is where you belong, with your own close knit circle of like-minded friends. However, have you ever found yourself in a group of friends wondering you don’t really belong in here? It might have felt like you have to try so hard fitting in with them.

  • counselling process

THE COUNSELLING PROCESS: USING PLATO’S METAPHOR

March 15th, 2016|0 Comments

People often seek therapy when they feel powerless in face of difficulties, in order to regain a sense of control. Therapy, however, is also a process of moving towards deep self-awareness. In the Allegory of the Cave, Plato describes how a person who is restrained in a dark cave for his entire life would feel when unchained and let out in the light of the sun for the first time. The counselling process, therefore, is not just as a ‘road to recovery’ but also a ‘path to self-realisation’.

Read More On Psychological Health

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