Watch our Chief Psychologist give a talk on “Mindfulness of Emotions”
Our New Website: Mindful Spring
The idea of our new website, Mindful Spring – dedicated entirely to Mindfulness, is to help you start your practice if you are new to Mindfulness and help you deepen your practice if you are already aligned to it.
It is designed to be a resource that will help enrich and support your practice of Mindfulness, so click on the image above to visit it now!
Mindfulness for Organizations
Mindful organizations represent workplaces which embrace mindfulness as a part of daily work life. Such a workplace is productive, resilient and has a happy workforce.
We have carefully devised a research-based approach toward helping build mindful organizations.
May is Better Sleep Month, so let's explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.
At times, you just know that this is where you belong, with your own close knit circle of like-minded friends.
However, have you ever found yourself in a group of friends wondering you don’t really belong in here? It might have felt like you have to try so hard fitting in with them.
People often seek therapy when they feel powerless in face of difficulties, in order to regain a sense of control. Therapy, however, is also a process of moving towards deep self-awareness. In the Allegory of the Cave, Plato describes how a person who is restrained in a dark cave for his entire life would feel when unchained and let out in the light of the sun for the first time. The counselling process, therefore, is not just as a ‘road to recovery’ but also a ‘path to self-realisation’.