Inner Space is a counselling center located in Mumbai, India. Know more.

Call us: +919833985538.
Email us: Info@innerspacetherapy.in



Upcoming Events

Mindfulness Meditation Retreat

Mindfulness meditation retreat

June 2017

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8 Week Mindfulness Meditation Course

August – October 2017

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Note: Clicking on some of the above links will redirect you to our Mindfulness website, Mindful Spring

2017: Events Calendar

Latest From The Blog

COGNITIVE DISTORTIONS: REELING YOU IN

By | March 31st, 2017|Categories: Stress and Mental Health|Tags: , , , , |

What is the difference between someone who is able to take a negative event in his/her stride and someone who gets dragged down even by supposedly minor events? The answer to this lies in not just what we think but how we think. In our cognitive distortions

What to Do If Your Child is Afraid of Monsters?

By | February 22nd, 2017|Categories: Parenting|Tags: , , , |

“What if My 3 year old tells me he saw a ghost or monster? How should I respond? Should I ask him more about what he saw? Or should I divert his attention?” Sometimes, as parents, you are not sure what the best response would be. You might wonder whether asking the child more would make him/her recollect what he saw and feel scared. On the other hand, will it help him talk it out and feel better? Well, as therapists, we would vouch for letting him express himself. The reasons for this are many.

THE GIFT OF PSYCHOTHERAPY

By | January 7th, 2017|Categories: Self Help and Improvement|Tags: , , , , , , , , , |

Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.

SHOULD YOU SEEK COUNSELING? TAKE THIS TEST TO FIND OUT.

By | November 25th, 2016|Categories: Self Help and Improvement|Tags: , , , , , , , , , , , , , , |

Most of us get overwhelmed some time or the other. At such times, it is natural to wonder where it is all going . Sometimes it is difficult to determine how 'okay' it is to feel something so intensely or to go a through a difficult situation just by yourself and for how long. At Inner Space, often people write in to us asking, "How do I know whether I should seek counseling or just manage by myself."

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Mindfulness Highlights

TEDx Talk by Sadia Saeed Raval:

Watch our Chief Psychologist give a talk on “Mindfulness of Emotions”

Sadia Saeed Raval at the Mindful Leadership Summit:

Watch her talk about ‘Mindfulness for Emotional Resilience in Organizations’:

Our Mindfulness Website: Mindful Spring

The idea of our new website, Mindful Spring – dedicated entirely to Mindfulness, is to help you start your practice if you are new to Mindfulness and help you deepen your practice if you are already aligned to it.

It is designed to be a resource that will help enrich and support your practice of Mindfulness, so click on the image above to visit it now!

Mindfulness for Organizations

Mindful organizations represent workplaces which embrace mindfulness as a part of daily work life. Such a workplace is productive, resilient and has a happy workforce.

We have carefully devised a research-based approach toward helping build mindful organizations.

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