emotional eating

emotional eating

EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?

Do you eat to feel better (to comfort yourself when feeling upset, angry or anxious)?Do you use food as reward or an incentive?Do you feel like food is a friend?Do you unwittingly turn to food when you’re bored or simply need to while away time?Do you share a love-hate relationship with food? What is Emotional …

EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER? Read More »

Mind Body1

EMOTIONAL HEALING: GETTING IN TOUCH WITH EMOTIONS IN THE BODY

I feel so worried

I’m extremely sad today

I’m very very angry

A feeling is equal to some thoughts and a state of mind – is that it though? When you speak of sadness, anger, fear, despair what do you think these emotions really include? A lot of us mistakenly believe that emotions are just about some thoughts and the way one feels.

This understanding is hugely incomplete

Emotions have a big, big manifestation in the body too. In fact, the body is the seat of emotions.

How to manage food cravings

Coping With A Craving For Food Through Mindfulness

The New Year has begun! Every new year brings along with it the vibe of a fresh start and of new beginnings. Perhaps, that’s how the whole idea of new year ‘resolutions’ came in. The philosophy behind resolutions seems to be to infuse us with freshness and zeal , to make one change that will see us being happier and healthier in the next year. Some of you may have made your resolutions and are probably trying to keep up with them. Many of us, throughout the year, attempt to form new habits or to break old ones. Both forming and breaking habits involve a whole lot of psychological connotations. For now, let’s pick one habit that many of us share a love-hate relationship with – a food habit. Just about any food habit. Be it a tendency to reach for the chocolate bars as soon as you reach home or munching on fries and wafers for hours together. The importance of eating healthy and caring about food habits stares us in the face everyday, through newspapers, the internet and somewhere, even through our own bodies. What does it take to break an unhealthy food habit? To deal with a craving for food? ‘Self-control’ is what intuitively comes to mind.

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