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Unveiling The Benefits: How Therapy Can Help With Depression

How Therapy Can Help With Depression: Unveiling The Benefits

Depression is one of the most common mental health disorders in the world. However, depression can sometimes be misunderstood, misdiagnosed, or undetected in many people. This can have serious consequences as the individual with depression doesn’t receive the help they require and deserve.  Depression requires timely support and professional help, which can be sought through […]

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A Guide To Understanding And Managing Depression Symptoms

A Guide To Understanding And Managing Depression Symptoms

Depression is one of the most common mental health disorders. Currently, around 5% of adults in the world are suffering from depression. With a large number of people suffering from this disorder, there has been increased awareness surrounding it.  Despite this, there is considerable confusion between what can be considered sadness and depression. Therefore, understanding

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Overcoming Depression

Overcome Depression And Reclaim Your Life

When you are suffering from depression, you may feel like your entire life revolves around managing your negative thoughts and feelings caused by depression. You may be having a sense of worthlessness, hopelessness, and you may think that there isn’t a point in going forward in life.  These thoughts are often accompanied by a feeling

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening