Going through a difficult patch? We are here for you.

We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.

Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis. 

All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.

Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;

Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience. 

Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.

The cost of online therapy varies and usually depends on the experience of the therapist working with you.

It’s a question we welcome—and one that’s worth asking.

Therapy Fees Can Vary

Therapy fees differ across providers because every organisation makes different choices about how they recruit, support, and compensate their therapists.

Some practices focus on providing the lowest possible cost. Others invest more heavily in therapist selection, supervision, training, and long-term quality of care. These choices naturally influence the fees clients pay.

Our Approach to Choosing Therapists

At our practice, we place a strong emphasis on the quality and depth of our clinical team.

Every therapist goes through a careful selection process that looks beyond qualifications alone. We consider:

• Clinical experience
• Ability to build meaningful therapeutic relationships
• Capacity to support clients through complex and long-term challenges
• Commitment to ongoing professional development

We believe these qualities are essential for providing effective therapy.

Investing in Experienced Professionals

We believe that experienced therapists should be compensated fairly for the expertise they bring.

As a result, our fees may be higher than those of some platforms that follow different recruitment, staffing, or pricing models.

Why Therapist Quality Matters

No therapist can promise specific outcomes or predict exactly how many sessions someone will need. However, research consistently shows that the quality of the therapeutic relationship and the therapist’s clinical skill are among the most important factors influencing positive outcomes.

Our goal is never to keep clients in therapy longer than necessary. Instead, we aim to provide therapy that is thoughtful, effective, and tailored to each person’s unique needs.

Finding the Right Balance

We understand that cost is an important consideration, and there are providers offering lower-fee options.

If you’re looking for experienced therapists, careful clinical matching, and a practice with an established reputation for quality care, we hope you’ll find value in what we offer.

Choosing the Right Therapist

Ultimately, choosing a therapist is about finding the right fit.

We’re proud that many of our clients describe their therapy as life-changing. Our long-standing reputation and client feedback reflect our ongoing commitment to providing care of the highest standard.