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zen stories

unburden your mind, stop worrying

THE BURDEN: A STORY TO HELP YOU STOP WORRYING

“When walking, walk. When eating, eat”. This popular Zen proverb had me bewildered about it’s meaning at first sight, some months ago. In good time, I realized that most of us think while eating, walking, sleeping, and a whole lot of other things.

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Happiness

A Short Story On Happiness

Here is a special story that shows us how we identify with happiness. Its a short Sufi, Middle-Eastern story taken from here. The Sack Mulla came upon a frowning man walking along the road to town. “What’s wrong?” he asked. The man held up a tattered bag and moaned, “All that I own in this wide

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Maybe

‘Maybe’- A Zen Story

I just love stories! The role of stories in conveying deeper meanings without appearing like direct instruction is unmatched. In my sessions too, I love citing cases or telling stories.

Zen stories are beautiful, in their simplicity and depth of meaning. Here is a lovely story which characterizes the meanings people attach to all events of life. The way we characterize situations as good or bad for us. It reveals simply the meaninglessness of attaching meanings. Read on and enjoy!

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The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening