Long Meditation Session An online long meditation session for all the participants of our 8-Week Mindfulness Meditation Course (previous batches as well as the ongoing one). Register Now Long Meditation Session Details Date & Time Wednesday, 13th September 2023 | 7:30 pm to 8:30 pm IST Charges Free of charge. However, prior registration is mandatory. […]
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Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root
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Therapy for Anxiety Having Anxiety can often feel overwhelming, exhausting, and daunting at the same time. Your journey through anxiety can feel easier with a little bit of help. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Anxiety? Anxiety occurs when you are concerned, apprehensive,
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Self-Compassion Retreat A half day, in-person, retreat to contemplate self-acceptance and self-compassion. Location: Mumbai Register Here DATE: Sunday | 20th November 2022 TIME: 9:00 am to 1:00 pm (11:00 am to 11:30 am Tea & Snacks Break) VENUE: Atma Darshan Centre, Andheri East, Mumbai CHARGES: INR 650/- (inclusive of 18% GST) Register Here Incase of any queries,
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There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing seems to be falling in place! When you feel low, you may experience low moods often and you may also have noticed that you struggle to eat, sleep or
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Advanced Mindfulness Meditation Course: Module 2 Deepening Concentration Practice focused module to help you increase concentration by providing extra support to your meditation practice Register Now About the Meditation Concentration Module Deepening Concentration is Module 2 of the Advanced Mindfulness Meditation Course. It is a practice focused module to help you increase concentration by providing extra support
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Introduction to Mindfulness Meditation Workshop An Opportunity to be Introduced to the Basic Premise of Mindfulness and Meditation Free Mindfulness Workshop By Sadia Saeed – Founder, Chief Psychologist and Mindfulness Trainer Register Now 10+ Years 10,000 Participants 250+ Batches Conducted “I became so much more calm. I realised that my anger subsided. My family realised
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On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly help the body become less stressed and manage hypertension with mindfulness. We are no strangers to hearing of several young people going through heart ailments and heart attacks due to
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Zen Stories & other Wisdom Stories Here, we bring to you a selection of our favourite zen and wisdom stories. These stories have left us feeling inspired, thoughtful, calm and sometimes even amused. We hope that reading these stories will help you feel more connected with the present moment. A Cup of Tea A story
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Mindfulness Meditation Residential Retreat at Rishikesh Join us in Rishikesh this November for a contemplative Meditation Retreat Register Here Mindfulness Meditation Residential Retreat Details Dates & Venue 13th Nov to 17th Nov 2024 | Four nights, five days Venue: Aurovalley Ashram, Rishidwar – District Dehradun, Uttrakhand – India Fees INR 18,000/- (plus 18%
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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
