How To Approach Mindfulness During A Difficult Time? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach this practice during difficult …
What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia refers to the fear of open or public spaces, where you feel you won’t receive any help or can’t escape. If you experience agoraphobia, you may feel helpless and trapped in public spaces …
A panic attack can be a scary and confusing experience to go through. During a panic attack, you can feel like your heart is beating faster and you are losing control. Panic attacks usually happen without any immediate or apparent reason. It can occur even if you are relaxed. Some of the main signs of …
When you are suffering from depression, you may feel like your entire life revolves around managing your negative thoughts and feelings caused by depression. You may be having a sense of worthlessness, hopelessness, and you may think that there isn’t a point in going forward in life. These thoughts are often accompanied by a feeling …
Counseling involves working on personal and emotional concerns with a therapist. Counseling can be used by different age groups to get support for various issues. Here, we will be looking at two types of counseling and their differences — Couples Counseling Vs Individual Counseling. What is Couples Counseling? Couples Therapy handles issues between partners. Couple Counselors …
Individual Counseling Vs Couples Counseling: What Do I Choose? Read More »
Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling are much easier to acquire than before. Location used to be important, but those days are long gone. Nowadays, many licensed counselors and therapists have an online presence, making it …
How To Choose The Right Online Counselor For Your Needs Read More »
Telecounseling or Online Counseling for couples is conducted with the help of the internet, over video call. It is an effective and accessible option for everyone who wishes to go for therapy. Online Counseling can be a great option for couples as it provides a safe space to speak about your concerns from the comfort of …
Online Counseling for Couples: How It Works and Why It Can Be Effective Read More »
Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an effective process that can help individuals improve their mental health, cope with life’s challenges, and achieve personal growth. This article provides an overview of psychological counseling, including its benefits, how …
Psychological Counseling – benefits, process and how it works Read More »
What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us. This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the …
Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root …
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
