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Inner Space Team

Our psychologists and counselors regularly contribute articles to the Inner Space blog sharing their insights and expertise on various subjects pertinent to psychological and emotional health.

Why Can’t I Love My Body The Way It Is – Unveiling The Secrets Of Body Image

Staring in the mirror and wishing you could love your body just the way it is? This can be a real struggle. Your friends tell you to ‘just accept yourself,’ but the negative voice in your head seems to drown out their words.  You’re not alone. Body image issues are a common battle, and feeling […]

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Stories on Mindfulness

Non-Judgmental Mindfulness: The Key To Happiness

Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is a Judgment? A Judgment, simply put, is any label assigned to an experience. ‘Good’ ‘bad’, ‘interesting’, ‘useless’ are a few obvious ones. Once you have labeled something as ‘good’, ‘bad’,

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Therapy for depression from addiction

Overcoming Addiction: Understanding The Trauma Behind Addiction

“It’s not about what’s wrong with you, it’s about what happened to you.”  When you’re battling addiction, it’s easy to overlook how your past experiences play a role. Maybe others, even yourself, don’t fully grasp why you’re struggling. But here’s the truth: understanding the trauma behind your addiction can be the key that unlocks your

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therapy for eating disorders

The Hidden Causes Of Eating Disorders: It’s Not What You Think

The world often sees eating disorders as just a food and weight issue. But for you, the one struggling, it’s likely way more complex. When you delve deeper into the interplay between food and your self-perception, there is an intricate web of causes of eating disorders.  Understanding the deeper “whys” behind your struggles can be

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mindful smiling

A Simple Mindfulness Practice: Noticing Yourself Smile

The purpose of this article is to help you be more aware of the nature of your smile through a simple mindfulness practice. Here are some questions for you to answer: What is your smile like? Is it a smirk? Is it a big toothy grin?Are you aware of your smile when in conversation with

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social anxiety issues

Here’s The Truth About Feeling Lonely

The world is more connected than ever. Think about this, a mere click connects us to the other side of the globe. Social media buzzes with constant chatter, and we are just a plane ride away from the most remote places on earth.  Yet, a strange irony persists: feeling lonely now seems more common than

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Heavy workload

5 Ways To Manage Conflict In The Workplace

5 Ways To Manage Conflict In The Workplace Conflicts are a common occurrence in life, be it at home, in relationships, or at work.  Conflict in the workplace can often feel like your entire career is crumbling down. But when they are handled constructively, they can be valuable learning opportunities and can even strengthen workplace

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Online Child Counseling for trauma

Trauma In Relationships: The Hidden Barrier To Love And Connection

Trauma can create a lens through which you view the world as an unsafe, unpredictable, and unwelcoming place. This distorted view can extend to your relationships, making it challenging to find the safety and connection that others seem to find easily.  Therefore, trauma can affect your  relationships by creating a barrier between you and the

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An Act of Kindness: Mindfulness Exercise

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you pay attention to? Things to be done, the breaking news on television and your phone amongst many things. In this

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Mindfulness for better sleep

How You Can Sleep Better Using Mindfulness

Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts

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