Inner Space Team

Our psychologists and counselors regularly contribute articles to the Inner Space blog sharing their insights and expertise on various subjects pertinent to psychological and emotional health.

Mindfulness during difficult times

Mindfulness during difficult times

How To Approach Mindfulness During A Difficult Time? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach this practice during difficult …

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Agoraphobia and panic attacks

Exploring The Link Between Agoraphobia And Panic Attacks

What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia refers to the fear of open or public spaces, where you feel you won’t receive any help or can’t escape.  If you experience agoraphobia, you may feel helpless and trapped in public spaces …

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navigating panic attacks

Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle

A panic attack can be a scary and confusing experience to go through.  During a panic attack, you can feel like your heart is beating faster and you are losing control.  Panic attacks usually happen without any immediate or apparent reason. It can occur even if you are relaxed. Some of the main signs of …

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Overcoming Depression

Overcome Depression And Reclaim Your Life

When you are suffering from depression, you may feel like your entire life revolves around managing your negative thoughts and feelings caused by depression. You may be having a sense of worthlessness, hopelessness, and you may think that there isn’t a point in going forward in life.  These thoughts are often accompanied by a feeling …

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couples counseling

Individual Counseling Vs Couples Counseling: What Do I Choose?

Counseling involves working on personal and emotional concerns with a therapist. Counseling can be used by different age groups to get support for various issues. Here, we will be looking at two types of counseling and their differences —  Couples Counseling Vs Individual Counseling. What is Couples Counseling? Couples Therapy handles issues between partners. Couple Counselors …

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right online counselor

How To Choose The Right Online Counselor For Your Needs

Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling are much easier to acquire than before. Location used to be important, but those days are long gone. Nowadays, many licensed counselors and therapists have an online presence, making it …

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benefits of online marriage counseling

Online Counseling for Couples: How It Works and Why It Can Be Effective

Telecounseling or Online Counseling for couples is conducted with the help of the internet, over video call. It is an effective and accessible option for everyone who wishes to go for therapy. Online Counseling can be a great option for couples as it provides a safe space to speak about your concerns from the comfort of …

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psychological counseling

Psychological Counseling – benefits, process and how it works

Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an effective process that can help individuals improve their mental health, cope with life’s challenges, and achieve personal growth. This article provides an overview of psychological counseling, including its benefits, how …

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mindfulness meditation practice

How to Practice Mindfulness Meditation

What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us.  This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the …

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online therapy benefits

 The Key Benefits of Online Therapy

Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root …

 The Key Benefits of Online Therapy Read More »

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