Inner Space Team

Our psychologists and counselors regularly contribute articles to the Inner Space blog sharing their insights and expertise on various subjects pertinent to psychological and emotional health.

Managing Emotions Using Support And Movement

Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings and at the same time suppress feelings like anger or sadness. From childhood we are asked to stop crying and smile more because that is acceptable behavior. Naturally then how would …

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Working Through Body Image Difficulties Mindfully

How many times have you found yourself scrolling through instagram and feeling like you aren’t good enough?  You may feel our nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not like your ideal body type. The images we see online are very different from what reality is! You …

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Dealing with Difficult Times Mindfully

There may be times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing falls in place! You may experience low moods very often. You may also have noticed that you struggle to sleep or eat well or even enjoy a conversation with a …

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Managing Difficult Thoughts Mindfully

Our mind does a brilliant job at helping us get ahead in life. It is so amusing and powerful! From helping us make new friends to get ahead in life, it does it all. It constantly works to make sense of our experiences.  Our mind has an interesting tendency of creating stories to understand our …

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the great resignation

The Great Resignation: many rationales to attrition

The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en masse last year in the United States. This term was coined by Anthony C Klotz, a Texan professor of Business Administration who prophesied a mass work exodus in May 2021. …

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The Art of Listening