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YOUR STRUGGLE WITH YOURSELF: COGNITIVE DISSONANCE

5 Comments / Stress Management / By / January 6, 2024 / , , , , ,

What happens when what you think does not agree with what you also think?

Whether you are aware of it or not, it happens all the time! That’s the phenomenon sophisticatedly known in psychology as cognitive dissonance. Let’s take an example we knew in our childhood. Haven’t we all heard of the story of the fox and the sour grapes? In the story the fox has two conflicting thoughts: -“the grapes are sweet’. “I cannot have them.”

The fox’s resolution of the conflict is inducing the belief “the grapes are sour”. What the fox technically does is resolves its state of cognitive dissonance because it is too difficult to accept the two conflicting thoughts.

Much as we laugh and scorn at this silly fox, we do similar things all the time.

Family Counseling

Family Counseling Managing conflicts, finding your strength as a family, and working together towards a feeling of safety and peace at home is certainly possible with some support along the way.   We can offer you the help you need to rebuild a healthy, happy family environment through our Family Counseling Services. Book An Appointment 35000 …

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Pre-marital Counseling

Premarital Counseling The decision to get married can be daunting and stressful for you and your partner.  We can offer you the support you need to lead a fulfilling and happy married life through our Online Premarital Counseling Services. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Online Premarital Counseling: Building A …

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Marriage Counseling

Marriage Counseling “What counts in making a happy marriage is not how compatible you are, but how you deal with incompatibility.” Join our Online Marriage Counseling Session Today! Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Online Marriage Counseling: Bringing Professional Support To Your Doorstep   Marriage Counseling can be beneficial in …

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Parent child communication

Telling It Right- Tips For Communication With Children

2 Comments / Parenting / By / January 6, 2024 / , , , ,

Imagine a scenario, where you are an athlete, a runner and you have a coach who is giving you some last minute instructions before the race starts. Which set of instructions are likely to help you?

“Be attentive to all those around you, there are superior runners here. Some have won many such races in the past. They are medalists. Be very attentive to the whistle. Don’t miss it.”

OR

“You have practiced what you could, now enjoy the run. Run freely with your whole mind and body. Don’t worry. Give your best.”

Individual Counseling and Psychotherapy with Adults

Online Individual Counseling Managing the stressors of life can get difficult without any help. Get the support you need to live a happier, healthier life with our online individual counseling services. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Online Individual Counseling: Accessible & Effective Personal Therapy Individual Counseling is a highly …

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Child Counseling

Child Counseling Our Child Counseling Services aim at providing your young ones with an environment where they can explore their difficulties through age-appropriate and holistic approaches. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Online Child Counseling: Supporting Your Child’s Well-being Childhood is an important aspect in …

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Frequently Asked Questions (FAQs)

Frequently Asked Questions on Counseling & Mindfulness FAQs on Counseling & Therapy FAQs on Mindfulness & Meditation FAQs for Counseling and Therapy What is Inner Space? Inner Space is a mental health platform that was started in 2010. We specialize in counseling, psychotherapy and mindfulness meditation courses. There are several qualified psychologists working at Inner …

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About Inner Space

About Inner Space Going through a difficult patch? We are here for you. Feel heard & supported by our compassionate and qualified psychologists and therapists. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Our Story Inner Space was started by Sadia Saeed as a psychological counselling and assessment center. It is an …

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path

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