8 Week Mindfulness Meditation Course


Online Meditation Course: 8 Week Mindfulness Meditation

This is a comprehensive course designed to help you work with difficult thoughts, emotions and unhealthy relationships all the while moving towards a more joyfulness and happiness. Join this course if you’re ready to make a life-changing decision and want to make mindfulness meditation a part of your life. 

The 8 Week Mindfulness Meditation
Course Details

Dates:

Batch I: 22nd January to 19th March 2023 

Batch II: 6th August to 1st October 2023

Frequency & Timings:

Once a week for 9 weeks | Every Sunday | 10:30 AM to 12:30 PM IST

Medium:

Online through live webinars 

Recordings Of Webinars Available for Those who Can’t Attend it Live

Weekly theory videos, Support content videos, informal practices and online reading material.

Course Fee:

New Participants: INR 11,500/- (inclusive of 18% GST) OR 185 USD per person

Repeat Participants: INR 8,500/- OR 137 USD per person

Registration for the upcoming 8 Week Mindfulness Meditation Course

New Participants

Old 8-Week Participants

If you’re living outside India, reach out to us and we’ll share our Paypal details with you for registration.

*IF YOU WISH TO DO ANY OF THE COURSES AND ARE UNABLE TO PAY THE FEES, PLEASE GET IN TOUCH WITH US.  WE WILL TRY OUR BEST TO ACCOMMODATE YOU; AS WE DEEPLY WISH FOR MORE AND MORE PEOPLE TO LEARN THIS PRACTICE.    

Contact Details: +91 9833985538 Monday to Saturday between 9 AM and 7 PM or info@innerspacetherapy.in.

20 +
Batches
250 +
Participants
+ 5
YEARS

Welcome to the 8 Week Mindfulness Meditation Course

Take this eight-week experiential journey of self-awareness, insights, and personal breakthroughs with a small group of like-minded people. Start living life in a genuine, simple, and authentic way and express yourself fully.

The main objective of the mindfulness meditation course is to empower participants with tools that create awareness of thoughts, emotions, and situations and help them to navigate the difficult mental stories and emotions that seem overwhelming, all the while providing a framework of living a life of meaning and presence.

Mindfulness is a beautiful practice that allows us to live in this genuine, simple, and authentic way and to express ourselves joyfully as we are.

While the 8-week mindfulness meditation course is taken as a group, it has been created to align to everyone’s individual journey, as the fundamentals of awareness and emotional management apply to all.

Here’s what our past participants have
to say about their experience

Key Features of the 8 Week Mindfulness Meditation Course

  • Learn online

  • Attend weekly webinars

  • Be part of a community

  • Study at your own pace & time

Why an 8 Weeks Mindfulness Meditation Course?

Neuroscience research has shown that 8 weeks of mindfulness and meditation practice can change the neurological wiring of the brain in healthy ways.

8 weeks of meditation practice is known to change the structure and function of the brain. A number of studies have been done to test this out. Here is an article by the Harvard Gazette that highlights some of the important studies on the effects of mindfulness and their findings.

mindfulness meditation image
mindfulness meditation course strcuture

– Has practical and experiential components

– Clarifies concepts of mindfulness

– Teaches practice of meditation

– Has a 8-week structure backed by neuroscience research

– Helps in applying the learnings to navigating the stresses of every day life

– The 8-week Mindfulness Meditation Course has two integral aspects: Self-study/practice and live webinars.

– The self-study/practice aspect includes prerecorded, easy to consume videos that explain mindfulness concepts. This also consists of guided meditation practice audios to help you with regular practice.

– Weekly mindfulness application practices will be provided to help you apply the learnings to your life.

– Every week a live webinar will be held by the facilitator. This webinar will focus on addressing difficulties and questions around the content that was shared through the videos, reiterating the important concepts and doing a group guided meditation practice together, that would help set the stage for deeper work and new concepts in the following week.

– The entire 8 weeks is created to be an immersive experience and needs about 20-30 minutes a day from you to view the content and to follow the practices.

– The idea is that you not only become conceptually more aware but are able through active practice to experience the actual benefits of being present and aware.

– What is mindfulness

– Understanding of evolutionary psychology, supportive of why the brain works as it does

– The neuroscience of mindfulness

– Learning to apply mindfulness in everyday life

– Working with the body mindfully- learning body meditation

– Learning Breathing Meditation

– Learning how to work with emotions mindfully

– Learning how to work with thoughts mindfully

– Dealing with thoughts and emotions in everyday life- personal application

– Mindfulness and Indian philosophy: Deepening practice through understanding of basic philosophical principles

 
The 8-week Mindfulness Meditation Course is conducted online & has two integral aspects: Self-study/practice and live webinars. The self-study/practice aspect includes pre recorded videos explaining mindfulness concepts. Weekly mindfulness application practices will be provided to help you apply the learnings to your life.Every week a live webinar will be held by the facilitator. This webinar will focus on addressing difficulties and questions around the content that was shared through the videos, reiterating the important concepts and doing a group guided meditation practice together. The entire 8 weeks is created to be an immersive experience and needs about 20-30 minutes a day from you to view the content and to follow the practices.
All the online sessions in our mindfulness programs are recorded. These recordings are available to our course participants for the next 7 days. The participants are requested to watch the missed sessions before attending the next online session.

Facilitator Of The 8 Week Mindfulness Meditation Course

therapy for anxiety - Sadia

Sadia Saeed is the founder and chief psychologist of Inner Space.

In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping incorporate mindfulness practices in order to aid emotional resilience, personal growth and mental health. Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness in a way that is applicable to challenges of the present day.

Know more about Sadia.

Watch sample videos of teachings
from our past 8-week courses

Browse Other Courses

RETREATS

Mindfulness Meditation Retreats are a great way to turn inwards through silence and contemplation practices. It presents you with the opportunity to not only learn but also deepen your meditation practice. We have online as well as residential retreats.

ADVANCED COURSE

The Advanced Course is designed to further deepen the journey of personal growth and wellbeing that started in the 8 Week Mindfulness Meditation Course by providing opportunities to integrate deeper wisdom practices.

THE WISDOM CIRCLE

Become part of a community interested in self-awareness, mindfulness, meditation and wisdom practices. Share your journey, learn from others, meditate together and be supported in your wellness journey by like-minded people.

read our blogs on mindfulness

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

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