There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing seems to be falling in place! When you feel low, you may experience low moods often and you may also have noticed that you struggle to eat, sleep or …
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works to make sense of our experiences. It also has an interesting tendency of creating stories to understand our world. However sometimes, in this pursuit, our mind can end up making …
Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references in Hindu scriptures that emphasize on meditation, silence and acceptance, which is what mindfulness is about. We have Upanishads describing meditations, some including a mantra or chant, others not including a …
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
