The Happiness Blueprint

The Happiness Blueprint: 3 Mindfulness Meditation Skills For Emotional Wellbeing

- Reduce Overthinking
- Learn Cravings Management
- Experience Deep Meditation

A webinar by Sadia Saeed
Founder and Psychologist-Inner Space,
Meditation Trainer and Author

Why Should You Do The Happiness Blueprint Program?

Take ownership of your mental and physical health.
Get into deep meditations.
Break old patterns.
Embrace new freshness.
Attend to your mental health before it becomes urgent.

Take Charge of Your Well-being Today

Here's What Our Participants Say

Unlock Your Well-Being From Within

Learn 3 simple skills, to start building a healthier and happier life, from a psychologist and meditation trainer with over 20 years of experience.

Join The Happiness Blueprint Webinar Now

More Love From Past Participants

"It was my first time ever attending a mindfulness workshop. I had a very good experience. The online sessions were very well organized. Sadia, the coach, is fantastic and her entire team is very cooperative. Highly recommended!" -AK

"I had struggled with anxiety and mental health issues for several months before I joined Sadia’s course. Her explanation on what is going on inside our head and body helped me to approach my condition from a brand new perspective. Throughout the 8 weeks, I learned to look at things from a new angle and also to accept things much easier." -CW

"I attended the 8 week Mindfulness workshop. Helps you to gently unravel the layers within, and find answers to your multiple questions. Sadia's style has almost a lyrical quality, while she gently prods you to explore yourself. I enjoyed every interactive session as well as the practices she taught. Thankyou team Inner Space." -SB

"In our present times when stress and anxiety are rampant, the mindfulness course feels like an oasis in a desert. One is led through a series of simple regular practice into meditation and an increased awareness of one’s inner and outer world. Supporting this practice are excellent videos which step by step lead you towards a quiet centre of peace within. Sadia’s inspiring and compassionate presence is always there in the videos and especially in the weekly sessions shared by all with their queries and experiences." -RC

"Mindfulness meditation and living in the moment is much needed in today’s times. Sadia and her entire team have introduced the concepts so simply and beautifully. Attending Sadia’s sessions bring a lot of peace to me and I do hope to make this a way of living. This half day retreat on self Conpassion gets me closer to the subject and has brought in a lot of calm and joy. Thanks a ton Sadia, Salil, Sakshi and the entire team at Inner space." -AJ

Learn practices to manage your mental health.

Improve work-life balance and interpersonal relationships.

Gain perspective on enhancing communications.

Small habit changes compounding to huge positive impacts.

Exclusive QnA session with the Founder.

Commit to Making A Positive Change Today

Join the Happiness Blueprint Webinar Right Away to Start Your Journey of Self-Awareness and Well-Being

Details Of The Happiness Blueprint Program

DATE & TIMING:

25th May 2024, Saturday
10:30 AM to 12:30 PM IST

CHARGES:

₹299/-

WHERE:

Online, via Zoom.
(Recordings available for those who can’t join the event)

LANGUAGE:

English

What Will You Learn In The Happiness Blueprint Webinar

You will understand the basic reason why we humans struggle with our mind, relationships and unhealthy habits and learn 3 skills to start building a happier life today.

Why we struggle to be happy?

We often end up trying to look for happiness in the wrong places. Learn how to change these unhelpful patterns.

Refresh Your Nervous System

Our Nervous System is designed to help our mental and physical health. Learn how to refresh it.

3 Skills to Reduce Stress and Overthinking

Learn 3 simple yet powerful skills to move towards a healthier and happier version of yourself.

Bonus Gifts of Joining The Happiness Blueprint Program

In addition to all the wonderful skills and perspectives, we are happy to share two bonus gifts with you.

Frequently Asked Questions

Will this webinar be live or prerecorded?

This is a pre-recorded webinar. It will be for 2 hours.

If I am not available during the webinar event, will I get a recording?

Yes, if you are registered for the webinar, you will get a recording.

Can I ask questions or clarify doubts that I may have?

As it’s a prerecorded webinar, we’ll not be able to host a live QNA. However, our participants can ask their questions through email.

I find it very difficult to meditate. Should I attend this course?

The idea of this webinar is to help you start with the smallest amount of practice that you can tolerate. The idea is to help you overcome your resistance and move towards a positive change.

Is this an advanced workshop?

Not at all. This webinar intends to explain things very simply and practically so that everyone who attends can start making small changes that will yield big results.

About The Facilitator-Sadia Saeed

In her 24 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and self-awareness practices in order to aid emotional resilience, personal growth and mental health. Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness in a way that is applicable to challenges of the present day.

Read more about Sadia

Sadia Saeed - Founder, Psychologist, Mindfulness Trainer & Author

Join Our Upcoming Webinar – The Happiness Blueprint