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Mindfulness meditation book

Mindfulness Event Calendar:

Upcoming Events

March 2024

March 27

The Wisdom Circle

27th March 2024 | Wednesday
7:00 pm to 8:00 pm IST
Online via Zoom | Free of charge

Wisdom Circle Meditation

April 2024

Advanced Mindfulness Meditation Course

7th April to 12th May 2024 | Sunday | Module 2
10:30 am to 12 noon IST
Online via Zoom

meditation retreat

July 2024

Day Long Meditation Practice | In Person

21st July 2024 | Sunday
10:30 am to 2:00 pm IST

mindfulness meditation: residential retreat

August 2024

Introduction to Mindfulness Meditation Workshop

4th August 2024 | Sunday
10:30 am to 12 noon IST
Online via Zoom

Introduction Course

8 Week Mindfulness Meditation Course Details

18th August to 13th October 2024
Weekly, every Sunday
Online via Zoom

8 week mindfulness meditation course

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

The Art of Listening

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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