Inner Space


Join Our Upcoming Webinar – The Happiness Blueprint

Mindfulness meditation book

Mindfulness Event Calendar:

Upcoming Events

July 2024

Day Long Meditation Practice | In Person

21st July 2024 | Sunday
10:30 am to 2:00 pm IST

mindfulness meditation: residential retreat

August 2024

Introduction to Mindfulness Meditation Workshop

4th August 2024 | Sunday
10:30 am to 12 noon IST
Online via Zoom

Introduction Course

8 Week Mindfulness Meditation Course Details

18th August to 13th October 2024
Weekly, every Sunday
Online via Zoom

8 week mindfulness meditation course

November 2024

Mindfulness Meditation Residential Retreat at Rishikesh

13th November to 17th November 2024
Four nights, Five days
Venue: Aurovalley Ashram, Rishidwar – District Dehradun, Uttrakhand – India

Mindfulness Meditation Retreat

Join Our Free Online Course

Take the first step to relax your nervous system and prepare yourself to manage difficult emotions.

Meditation Made Simple: Start Your Practice

Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.


The Art of Listening