somatic psychology

Managing Emotions

Managing Emotions Using Support And Movement

Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly …

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manage hypertension with mindfulness

Manage Hypertension with Mindfulness

On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly help the body become less stressed and manage hypertension with mindfulness. We are no strangers to hearing of several young people going through heart ailments and heart attacks due to …

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The Art of Listening

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Take the first step to relax your nervous system and prepare yourself to manage difficult emotions

Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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