Introduction to Mindfulness

Introduction To Mindfulness

Free Workshop

An opportunity to be introduced to the basic premise of mindfulness and meditation

Details of the Upcoming

Introduction to Mindfulness Workshop


23rd July 2023 | Sunday


10:30 am to 12:00 noon IST

Recordings can be availed in case the time is not suitable. Prior registration is mandatory.




Free of cost. However, prior registration is mandatory.

What will I learn in the Introduction to Mindfulness Workshop?

  • The Introduction to Mindfulness Workshop is an opportunity to be introduced to the basic premise of mindfulness and meditation, its fundamental role in self-awareness, and why it is so relevant in our times as a daily practice.
  • You will get to know what mindfulness is if you are new to it, or reconnect with the practice.
  • It will also consist of an orientation to the upcoming 8 Week Mindfulness Meditation Course which is intended as immersive, emotional regulation, and personal growth experience.
free orientation to mindfulness

Perks of Attending a Live Session

  • Get to know your Mindfulness Trainer

  • Have an Interactive Session

  • Be part of our Mindfulness Community

  • Experience live Guided Meditations

  • Ask your questions

Mindfulness is a beautiful practice that allows us to live in this genuine, simple, and authentic way and to express ourselves joyfully as we are.

Facilitator of the Introduction to Mindfulness Workshop

therapy for anxiety - Sadia

Sadia Saeed

Founder, Chief Psychologist and Mindfulness Trainer

Sadia Saeed is the founder and chief psychologist of Inner Space.

In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and awareness practices in order to aid emotional resilience, personal growth and mental health. Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness in a way that is applicable to challenges of the present day.

Know more about Sadia.

Past Mindfulness Workshop Snippets

Browse Our Other Mindfulness Workshops & Courses

The 8 Week Mindfulness Meditation Course

Take this eight-week experiential journey of self-awareness, insights, and personal breakthroughs

The Wisdom Circle

Join this free circle and become a part a community interested in self awareness and wisdom practices

Online Half-Day Meditation Retreat

Join this online practice retreat to learn methods to improve concentration & focus, and spend time in silence

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