An opportunity to be introduced to the basic premise of mindfulness and meditation
Date:
23rd July 2023 | Sunday
Time:
10:30 am to 12:00 noon IST
Recordings can be availed in case the time is not suitable. Prior registration is mandatory.
Medium:
Online
Fee:
Free of cost. However, prior registration is mandatory.
Mindfulness is a beautiful practice that allows us to live in this genuine, simple, and authentic way and to express ourselves joyfully as we are.
Sadia Saeed is the founder and chief psychologist of Inner Space.
In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and awareness practices in order to aid emotional resilience, personal growth and mental health. Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness in a way that is applicable to challenges of the present day.
Know more about Sadia.
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A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path