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Mindfulness and Meditation

Mindfulness Resources

Here are some mindfulness resources and meditation practices to help you pave a path to a mentally healthy and happy life.

As psychologists and mindfulness practitioners, we have created special programs and written articles to make mindfulness directly and practically applicable to your mental health.

Learning to live in the present, appreciating life for what it brings us, is a core pillar of good mental health. However, our mind is instead conditioned to worry about the future or reminisce about the past. In a sense, a great deal of emotional difficulty is caused by the mind focusing excessively on some aspects of life, thus, missing out on acquiring a holistic perspective.

For example, when angry, our focus is on how we are wronged, when worried, it is on how the future may turn out. these mindfulness resources will help you learn to relax mentally and experience the present fully, thereby training the mind to take one moment at a time. Such training and ongoing practice will heal your mind and body internally and helps you find true inner peace.

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Stories on Mindfulness

Non-Judgmental Mindfulness: The Key To Happiness

Our daily lives are often filled with judgment. When I say Judgment, I don’t necessarily mean a negative label. I mean, any label. What is a Judgment? A Judgment, simply put, is any label assigned to an experience. ‘Good’ ‘bad’, ‘interesting’, ‘useless’ are a few obvious ones. Once you have labeled something as ‘good’, ‘bad’, …

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mindful smiling

A Simple Mindfulness Practice: Noticing Yourself Smile

The purpose of this article is to help you be more aware of the nature of your smile through a simple mindfulness practice. Here are some questions for you to answer: What is your smile like? Is it a smirk? Is it a big toothy grin?Are you aware of your smile when in conversation with …

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An Act of Kindness: Mindfulness Exercise

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you pay attention to? Things to be done, the breaking news on television and your phone amongst many things. In this …

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Mindfulness for better sleep

How You Can Sleep Better Using Mindfulness

Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts …

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mindfulness meditation practice

How to Practice Mindfulness Meditation

What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us.  This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the …

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Dealing with Difficult Times Mindfully

There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing seems to be falling in place! When you feel low, you may experience low moods often and you may also have noticed that you struggle to eat, sleep or …

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Feeling gratitude

Cultivating Gratitude

We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so difficult for us to appreciate the simple things in our lives? –Something as simple as the aromatic smell of an energizing cup of coffee on a sleepy morning, Or the …

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Recognising Our Feelings

What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain connections with those around us. They are also one of the important factors in motivating us to do things. Since ‘feelings’ have such an important role in understanding our conscious …

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Managing Difficult Thoughts Mindfully

Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works to make sense of our experiences. It also has an interesting tendency of creating stories to understand our world. However sometimes, in this pursuit, our mind can end up making …

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offline retreat on self compassion

Being Friends with Yourself

We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships with them.  However we tend to forget that one of the most important relationships is the one we have with ourselves, and the first step to this relationship is becoming …

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The Art of Listening

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