Mindfulness and Meditation

Mindfulness Resources

Here are some mindfulness resources and meditation practices to help you pave a path to a mentally healthy and happy life.

As psychologists and mindfulness practitioners, we have created special programs and written articles to make mindfulness directly and practically applicable to your mental health.

Learning to live in the present, appreciating life for what it brings us, is a core pillar of good mental health. However, our mind is instead conditioned to worry about the future or reminisce about the past. In a sense, a great deal of emotional difficulty is caused by the mind focusing excessively on some aspects of life, thus, missing out on acquiring a holistic perspective.

For example, when angry, our focus is on how we are wronged, when worried, it is on how the future may turn out. these mindfulness resources will help you learn to relax mentally and experience the present fully, thereby training the mind to take one moment at a time. Such training and ongoing practice will heal your mind and body internally and helps you find true inner peace.

Explore Mindfulness and Meditation with Us

We conduct several mindfulness programs and workshops for individuals as well as for organizations. Click here to read more about our mindfulness programs for individuals.

We offer simple yet effective, research based, customizable sessions on mindfulness and wellness for corporates. Visit this page to know more.

An Act of Kindness: Mindfulness Exercise

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you pay attention to? Things to be done, the breaking news on television and your phone amongst many things. In this …

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Mindfulness for better sleep

How You Can Sleep Better Using Mindfulness

Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts …

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Mindfulness during difficult times

How To Use Mindfulness During Stressful Situations

How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What …

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mindfulness meditation practice

How to Practice Mindfulness Meditation

What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us.  This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the …

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Managing Emotions

Managing Emotions Using Support And Movement

Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly …

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Body Image Difficulties

Working Through Body Image Difficulties Mindfully

What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough?  You may feel your nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not fitting into the  ideal body type. Social Media can Negatively affect Body Image …

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The Art of Listening

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