Mindfulness Resources
Here are some mindfulness resources and meditation practices to help you pave a path to a mentally healthy and happy life.
As psychologists and mindfulness practitioners, we have created special programs and written articles to make mindfulness directly and practically applicable to your mental health.
Learning to live in the present, appreciating life for what it brings us, is a core pillar of good mental health. However, our mind is instead conditioned to worry about the future or reminisce about the past. In a sense, a great deal of emotional difficulty is caused by the mind focusing excessively on some aspects of life, thus, missing out on acquiring a holistic perspective.
For example, when angry, our focus is on how we are wronged, when worried, it is on how the future may turn out. these mindfulness resources will help you learn to relax mentally and experience the present fully, thereby training the mind to take one moment at a time. Such training and ongoing practice will heal your mind and body internally and helps you find true inner peace.
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In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you pay attention to? Things to be done, the breaking news on television and your phone amongst many things. In this …
Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts …
Do you start the day or does the day start you? Many emails to answer, meetings to attend, planning and organizing the day are some of the things you may do at the start of the day. After all, work needs to get done. An attempt to work mindfully can help you get the ball rolling …
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What …
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What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us. This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the …
Managing emotions mindfully Have you ever been told you were acting unreasonably or you blew things out of proportion? We are taught to express our happy feelings but at the same time we are told to suppress feelings of anger or sadness. From our childhood we are asked to stop crying and smile more, mostly …
What are Body Image Difficulties? How many times have you found yourself scrolling through Instagram and feeling like you aren’t good enough? You may feel your nose is fat, lips are too thin, eyes aren’t pretty, or that you are simply not fitting into the ideal body type. Social Media can Negatively affect Body Image …
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There may be difficult times in your life when you feel like things aren’t going your way. No matter how much effort you put in, nothing seems to be falling in place! When you feel low, you may experience low moods often and you may also have noticed that you struggle to eat, sleep or …
We experience our life in a collection of moments; some moments are big and impactful whereas some are simple and small. Why is it so difficult for us to appreciate the simple things in our lives? –Something as simple as the aromatic smell of an energizing cup of coffee on a sleepy morning, Or the …
Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself, for not listening to you? You are not alone! Being angry is natural and we all experience it at some point. It can be a frustrating experience but the good news is you …
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
