Mindfulness Meditation Residential Retreat

Mindfulness Meditation Residential Retreat

Details of Mindfulness Meditation Residential RETREAT

details of Mindfulness Meditation Residential Retreat

DATE:

17th, 18th, 19th June 2022 | 3 days & 2 nights

WHERE:

Atma Darshan Center, Andheri, Mumbai

ELIGIBILITY:

Anyone above the age of 18 and not under psychiatric treatment. (If you are under medication and still wish to do this retreat, please contact us before registering)

FOOD & STAY:

All included in the package. Only vegetarian food will be served during retreat.

SEATS:

Upto 25 people

CHARGES:

INR 15,000/- (inclusive of 18% GST) per person

Highlights

This residential retreat is designed for beginners as well as regular meditators. It is an opportunity to start as well as refresh your meditation and mindfulness practice. 

This retreat will help you to align with a mindful way of life that is fundamental to emotional resilience and joy. During the retreat, practicing in complete silence, free from distractions, you will become aware of deeper patterns and tendencies and learn to be kind and friendly towards your mind and body. 

 The retreat space will also provide ample space for longer meditations, self reflection and getting answers to doubts and questions in one to one Q and A time with the facilitator.

This retreat is focused on helping you begin your regular meditation practice, quelling all your doubts and providing conviction to meditate regularly and deeply.

Summary of details of Mindfulness Meditation Residential Retreat

How to register for the retreat?

Call us at +91 9833985538
(Monday to Saturday between 9 am and 7 pm)

Write to us at info@innerspacetherapy.in

*If you wish to do any of the courses and are unable to pay the fees, please get in touch with us.
We will try our best to accommodate you; as we deeply wish for more and more people to learn this practice.

Benefits Of the
Mindfulness Meditation Residential Retreat

  • An opportunity to begin or restart your meditation practice
  • A chance to contemplate and look within yourself
  • A wonderful gadget-free break and silent time
  • A space to eat and walk mindfully and silently in the midst of quiet surroundings
  • An opportunity to have the supportive energy of a group of like-minded co-meditators going through the retreat with you. 
Benefits of the retreat
Speciality of Register for Summary of details of Mindfulness Meditation Residential Retreat

What Makes This Retreat Special?

  • The facilitator is a trained psychologist and can help you work through any emotional difficulties that might arise.
  • Q and A time with the facilitator to clarify practice doubts. 
  • An opportunity to belong to a mindful community
  • A space to practice different meditations like Walking meditation, Breath Meditation & Body Scan Meditation

Reviews Of The
Mindfulness meditation Residential Retreat

facilitator of mindulness meditation residential retreat

About The Facilitator

The Mindfulness Meditation Retreat (Residential) will be facilitated by Sadia Saeed. Sadia Saeed is the founder and chief psychologist of Inner Space.

In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and awareness practices in order to aid emotional resilience, personal growth and mental health.

Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness and self-awareness in a way that is applicable to challenges of the present day.

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