Search Results for: sadia

Sadia Saeed – Founder and Chief Psychologist, Inner Space – India

Experience In the capacity of a psychologist, Sadia has worked extensively with different populations over the past 22 years. She has worked therapeutically with individuals, couples and children. Presently her work consists of managing the organization, creating customized programs for training organizations, facilitating mindfulness courses and retreats, curating and overseeing programs delivered by her team …

Sadia Saeed – Founder and Chief Psychologist, Inner Space – India Read More »

online therapy benefits

 The Key Benefits of Online Therapy

Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root …

 The Key Benefits of Online Therapy Read More »

Therapy for Anxiety

Therapy for Anxiety Worry is like a rocking chair, it gives you something to do, but it doesn’t get you anywhere. We are here to support you! Book An Appointment What is Anxiety? Types of Anxiety Generalized Anxiety Disorder (GAD) – feeling the excessive and unreasonable worry in various areas of life Social Anxiety Disorder …

Therapy for Anxiety Read More »

Self-Compassion Retreat

Self-Compassion Retreat A half day, in-person, retreat to contemplate self-acceptance and self-compassion. Location: Mumbai Register Here DATE: Sunday | 20th November 2022  TIME: 9:00 am to 1:00 pm (11:00 am to 11:30 am Tea & Snacks Break)  VENUE: Atma Darshan Centre, Andheri East, Mumbai CHARGES: INR 650/- (inclusive of 18% GST) Register Here Incase of any queries, …

Self-Compassion Retreat Read More »

Deepening Concentration

Level II Living with Freedom Program Module 2: Deepening Concentration Register Here Deepening Concentration Dates: 23rd September 2022 to 21st October 2022 Frequency & Timings: Friday (Fortnightly Webinars) from 7:00 pm to 9:00 pm IST Medium: ~ Contains pre-recorded theory & practice videos along with online webinars~ Recordings of Webinars available for those who can’t …

Deepening Concentration Read More »

home page new

On-demand Video Courses Inner Space​ Inner Space is a mental health center.  We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans. View All Courses Clients of our Past Programs What Our Clients Say The workshop has made very aware of …

home page new Read More »

Introduction to Mindfulness

Introduction To Mindfulness Free Workshop An opportunity to be introduced to the basic premise of mindfulness and meditation Register Here Details of the Upcoming Introduction to Mindfulness Workshop Date: 23rd July 2023 | Sunday Time: 10:30 am to 12:00 noon IST Recordings can be availed in case the time is not suitable. Prior registration is …

Introduction to Mindfulness Read More »

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

* indicates required
meditate