Live Guided Mindfulness Meditation by Sadia (Includes 45 minutes guided meditation) Join us in this Online Long Meditation Session to spend time in silence and deepen your practice. Register Here Live Guided Mindfulness Meditation by Sadia (Includes 45 minutes guided meditation) Join us in this Online Long Meditation Session to spend time in silence and […]
Sadia Saeed: Founder, Psychologist & Mindfulness Trainer Profile Summary Sadia Saeed, with 25 years of experience, is the founder of Inner Space, a leading therapy platform with a team of skilled psychotherapists. A key focus of Inner Space is its mindfulness meditation courses, primarily led by Sadia and occasionally supported by her team. Sadia’s extensive
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Daily Online Yoga and Meditation Classes Dailly classes are rooted in classical yoga and combine yoga asanas, pranayama (breath work) and Meditation Note : Morning 7:00 am to 8:15 am Evening 7:00 pm to 8:15 pm Book Free Trial What We Offer: We offer daily sessions that are a combination of each of these: Gentle
Short Meditation and Yoga Retreat: Theme-Sthirta Join us for a 2.5 hour in-person, yoga, pranayama and meditation retreat to create openness, stability and stillness Saturday: 5th April, 8.00am to 11.00 am Register Here Date & Time Saturday | 5th April 2025 | 8.00 am to 11:00 am IST Where Venue: Atma Darshan, Andheri East, Mumbai Charges
The Happiness Blueprint: 3 Mindfulness Meditation Skills For Emotional Wellbeing – Reduce Overthinking – Learn Skills to Manage Cravings – Experience Mindfulness Meditation Date & Time: 21st July, 2024 (10:30 AM – 12:30 PM IST) A Live Webinar by Sadia Saeed Founder and Psychologist-Inner Space, Meditation Trainer and Author Usual cost: ₹599, Current cost: ₹299
How to Improve Low Self-Esteem : A Detailed Guide to Feeling More Confident There are answers to the question, “How to improve low self-esteem?”. With the strategies in this article, you can build a stronger sense of self-worth and live a life filled with confidence and happiness. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE
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Business Leaders Who Meditate: The Rise of Mindful Leadership Contact Us Many successful business leaders who meditate have found mindfulness to be transformative, not only for themselves but also for their companies. These leaders have gone on to introduce mindfulness practices within their organizations. Read on to hear about their experiences and how mindfulness has
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Compassionate Leaders: Inspiring Change and Empathy Within Corporates Contact Us “I suppose leadership at one time meant muscles; but today it means getting along with people.” – Mahatma Gandhi. It has long been established that the efficacy of leaders is directly correlated to the progress and satisfaction of the organization’s employees. However, our understanding of
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Benefits of Mindfulness Training: Why Companies Are Investing in Well-Being Contact Us Gone are the days of the leisurely 8-hour workday. Today’s organizations are in a constant state of flux, demanding continuous adaptation to survive. Team structures transform, roles shift, and even the office furniture gets a makeover – all contributing to a more stressful
Mindfulness Training In The Workplace: How Do Companies Do It? Contact Us Companies have been embracing mindfulness training in the workplace in recent years and with good reason. The article explores how some well-known companies have incorporated mindfulness training in the workplace and the positive impact it has had on their employees. 5000+ IMPACTED 20+
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
