Live Guided Mindfulness Meditation by Sadia (Includes 45 minutes guided meditation) Join us in this Online Long Meditation Session to spend time in silence and deepen your practice. Register Here Live Guided Mindfulness Meditation by Sadia (Includes 45 minutes guided meditation) Join us in this Online Long Meditation Session to spend time in silence and […]
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Sadia Saeed: Founder, Psychologist & Mindfulness Trainer Profile Summary Sadia Saeed, with 25 years of experience, is the founder of Inner Space, a leading therapy platform with a team of skilled psychotherapists. A key focus of Inner Space is its mindfulness meditation courses, primarily led by Sadia and occasionally supported by her team. Sadia’s extensive
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Short Meditation Retreat: Building Inner Strength and Power through Meditation Join us for an in-person, short meditation retreat, in Mumbai. Learn how to develop inner strength and power through your meditation practice. Saturday: 14th September, 9.30am to 1.30 pm Register Here Date & Time Saturday | 14th September 2024 | 9.30 am to 1:30 pm
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The Happiness Blueprint: 3 Mindfulness Meditation Skills For Emotional Wellbeing – Reduce Overthinking – Learn Skills to Manage Cravings – Experience Mindfulness Meditation Date & Time: 21st July, 2024 (10:30 AM – 12:30 PM IST) A Live Webinar by Sadia Saeed Founder and Psychologist-Inner Space, Meditation Trainer and Author Usual cost: ₹599, Current cost: ₹299
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How to Improve Low Self-Esteem : A Detailed Guide to Feeling More Confident There are answers to the question, “How to improve low self-esteem?”. With the strategies in this article, you can build a stronger sense of self-worth and live a life filled with confidence and happiness. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE
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Business Leaders Who Meditate: The Rise of Mindful Leadership Contact Us Many successful business leaders who meditate have found mindfulness to be transformative, not only for themselves but also for their companies. These leaders have gone on to introduce mindfulness practices within their organizations. Read on to hear about their experiences and how mindfulness has
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Compassionate Leaders: Inspiring Change and Empathy Within Corporates Contact Us “I suppose leadership at one time meant muscles; but today it means getting along with people.” – Mahatma Gandhi. It has long been established that the efficacy of leaders is directly correlated to the progress and satisfaction of the organization’s employees. However, our understanding of
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Benefits of Mindfulness Training: Why Companies Are Investing in Well-Being Contact Us Gone are the days of the leisurely 8-hour workday. Today’s organizations are in a constant state of flux, demanding continuous adaptation to survive. Team structures transform, roles shift, and even the office furniture gets a makeover – all contributing to a more stressful
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Mindfulness Training In The Workplace: How Do Companies Do It? Contact Us Companies have been embracing mindfulness training in the workplace in recent years and with good reason. The article explores how some well-known companies have incorporated mindfulness training in the workplace and the positive impact it has had on their employees. 5000+ IMPACTED 20+
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Therapy for Insomnia Choosing therapy to manage insomnia can help you identify the underlying psychological or emotional concerns blocking you from a good night’s sleep. While insomnia is a condition that affects many, it can definitely be managed with therapy and the right support. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED
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We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
