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Therapy

Here we write about what therapy is all about, ways to prepare yourself for therapy, and some tools to make most out of your therapeutic journey.

Having trauma

How Online Counseling Can Help You Cope with Anxiety and Depression

Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better access to mental health services.  Consulting a counsellor in person can be difficult for many due to issues with travel and lack of professionals in their area. However, due to […]

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couples counseling

Individual Counseling Vs Couples Counseling: What Do I Choose?

The decision to take up counseling can be confusing. Choosing the right therapist can be difficult, as there are different forms of therapy available around us. In general, all forms of counselling focus on working with personal and emotional concerns, with a counselor, or therapist. Counseling is a process that can be used by everyone,

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right online counselor

How To Choose The Right Online Counselor For Your Needs

Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling are much easier to acquire than before. Location used to be important, but those days are long gone. Nowadays, many licensed counselors and therapists have an online presence, making it

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benefits of online marriage counseling

Online Counseling for Couples: How It Works and Why It Can Be Effective

Have you been considering couples counseling, but you are confused about it’s process, and all that it entails? There are a various types of therapy available that address different concerns of individuals, families, and couples. Moreover, there are a variety of therapeutic approaches or techniques that therapists use while interacting with clients.  This makes it

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psychological counseling

Psychological Counseling – benefits, process and how it works

Mental health is essential for our overall well-being, and when we struggle emotionally, it can affect every aspect of our lives. Psychological counseling is an effective process that can help individuals improve their mental health, cope with life’s challenges, and achieve personal growth. This article provides an overview of psychological counseling, including its benefits, how

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online therapy benefits

 The Key Benefits of Online Therapy

Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root

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THE GIFT OF PSYCHOTHERAPY

Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.

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counselling process

THE COUNSELLING PROCESS: USING PLATO’S METAPHOR

People often seek therapy when they feel powerless in face of difficulties, in order to regain a sense of control. Therapy, however, is also a process of moving towards deep self-awareness. In the Allegory of the Cave, Plato describes how a person who is restrained in a dark cave for his entire life would feel when unchained and let out in the light of the sun for the first time. The counselling process, therefore, is not just as a ‘road to recovery’ but also a ‘path to self-realisation’.

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stepping stone towards mental health

IS IT OKAY TO SEEK HELP FROM A MENTAL HEALTH PROFESSIONAL?

Yesterday, we spoke about how consciously taking care of your emotional health goes a long way in nurturing and strengthening yourself.

Today, we address a slightly deeper issue.

What happens when sometimes, you feel stuck at an impasse? When you know internally that something is not quite okay… that you’re feeling a certain way and you don’t want to continue feeling like that?

You try to resolve it. Yes, it’s good to do that. You’d try and check what’s going wrong; you’d try to correct it.

What happens if still, those stresses or feelings don’t get better? Then what do you do? Turn to friends, family and other people you can trust. This is also good. People who know us act as sounding boards and support us.

But sometimes, even after talking to them, you feel that things are still not okay; like there are some knots that are entangled, and just won’t loosen up.

What then would you do?

IS IT OKAY TO SEEK HELP FROM A MENTAL HEALTH PROFESSIONAL? Read More »

The
Happiness Blueprint

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Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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The Art of Listening