Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better access to mental health services. Consulting a counsellor in person can be difficult for many due to issues with travel and lack of professionals in their area. However, due to …
How Online Counseling Can Help You Cope with Anxiety and Depression Read More »
Depression is one of the most common mental health disorders in the world. However, depression can sometimes be misunderstood, misdiagnosed, or undetected in many people. This can have serious consequences as the individual with depression doesn’t receive the help they require and deserve. Depression requires timely support and professional help, which can be sought through …
How Therapy Can Help With Depression: Unveiling The Benefits Read More »
Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling are much easier to acquire than before. Location used to be important, but those days are long gone. Nowadays, many licensed counselors and therapists have an online presence, making it …
How To Choose The Right Online Counselor For Your Needs Read More »
Have you been considering couples counseling, but you are confused about it’s process, and all that it entails? There are a various types of therapy available that address different concerns of individuals, families, and couples. Moreover, there are a variety of therapeutic approaches or techniques that therapists use while interacting with clients. This makes it …
Online Counseling for Couples: How It Works and Why It Can Be Effective Read More »
Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root …
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
