See Why People Come To Inner Space We’re making therapy more accessible, affordable, and convenient than ever before. Just read our reviews! Book An Appointment Therapy Reviews from our Clients R.C Read More “I’ve had the privilege of receiving therapy from Sadia (founder of Inner Space) for over five years, and the only words I …
Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better access to mental health services. Consulting a counsellor in person can be difficult for many due to issues with travel and lack of professionals in their area. However, due to …
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What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia is a type of anxiety disorder that refers to the fear of open or public spaces, where you feel you won’t receive any help or can’t escape. If you experience agoraphobia, you may …
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Therapy for Social Anxiety Social Anxiety can be an extremely challenging experience that can affect multiple areas of your life. However, you can overcome social anxiety, one step at a time. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Social Anxiety? Social Anxiety can be …
Therapy for Hypochondria Hypochondria, or a fear of illness can make you feel worried about falling ill or having an illness. This can leave little space for you to enjoy life for what it is. However, therapy can certainly help you overcome hyperchondria. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS …
Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This is why not all anxiety is an anxiety disorder. However, when anxiety builds up over time, and is ignored, it can manifest in different ways. There are some common ways …
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Teen Counseling Being a teenager can be confusing and difficult. Get the support you need to live a happier, healthier life with our online Teen Counseling services. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Are You A “Teenager”? If you fall within the age range of …
Young Adult Counseling Being an adult can be difficult. But it can get easier with some support. Get the support you need to live a happier, healthier life with our online Young Adult Counseling services. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Are You A “Young …
Online counseling is a service that addresses mental health issues and is provided via video call, chat, phone, or email. Today, psychological support and counseling are much easier to acquire than before. Location used to be important, but those days are long gone. Nowadays, many licensed counselors and therapists have an online presence, making it …
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Therapy for Depression Having depression can often feel isolating, exhausting, and daunting at the same time. Your journey through depression can feel easier with a little bit of help. We are here for you. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Depression? Depression is a persistent feeling of sadness …
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
