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mindfulness guide for children & teenagers

You Are Simply Perfect!

A Mindfulness & Self-Awareness Guide for Teens and Tweens

By Sadia Saeed

About The Book "You Are Simply Perfect!"

Written by a Sadia Saeed - a renowned psychologist and mindfulness trainer, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.

You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.

Guided step-by-step wisdom solutions

Empowering prompts and meditation practices

Interesting anecdotes

Plenty of mindfulness exercises to encourage self-reflection

A perfect gift and keepsake

therapy for anxiety - Sadia

About the Author: Sadia Saeed

In the capacity of a psychologist, Sadia has worked extensively with different populations over the past 23 years. She has worked therapeutically with individuals, couples and children.

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