Inner Space


Join Our Free Webinar – Introduction to Mindfulness Meditation

Our Counselling and Psychotherapy Services

Seek help through Counseling and Psychotherapy

Book An Appointment

Feel heard & guided by our trained & qualified psychologists 

Online Counseling

Get the professional help of a therapist to work on your difficulties, even when you physically cannot be present for a one-on-one counseling session through online counseling. We try and make the process of online counseling as smooth for you as possible.

Individual Counseling with Adults

Sometimes you just need some support when things get tough. Work with your counselor and therapist in a confidential, safe space and share your innermost thoughts and feelings on a one-on-one basis in individual counseling. 

Marriage and Couple Counseling

Marriage in our times is undergoing a lot of change and difficulties are bound to come up. Work on your marital/relationship conflicts and personal struggles as a couple through marriage and couple counseling.

Child Counseling

Provides your little ones with an environment where they can explore their difficulties through child-friendly and holistic approaches. Help them foster growth and development through child and parent counselling. 

Pre-Marital Counseling

We recognise that marriage is a milestone that needs to be handled with utmost care and sensitivity and could be anxiety-provoking.  Learn to engage in exploration of self and your relationship, regulate expectations and manage conflict through pre marital counselling.  

Family Counseling

Family dynamics play a key role in shaping individuals and relationships. Work on strengthening family bonds, overcoming conflict and setting compassionate boundaries through family counselling. 

Group Counseling

As social beings, we can benefit from expressing shared concerns, fostering a sense of universality and community. Experience this sense of support and understanding by working on shared concerns in group therapy facilitated by trained counsellors 

Types of Psychotherapy

There are various schools or types of psychotherapy and a combination of these are applied as per the needs and personality of each client.

'Ask A Therapist' is a Free Platform to Ask Your Questions related to Mental Health & Emotional Well-Being to our Team of Qualified Therapists and Explore some already Answered Questions

Free Mindfulness Meditation Workshop

  • Learn the Philosophy of Mindfulness
  • Practice with Guided Meditation
  • Know more about the 8-Week Mindfulness Meditation Course

Learn to Handle Challenging Thoughts & Emotions

A workshop by our founder Sadia Saeed, Psychologist, Meditation Trainer & Author


The Art of Listening