Inner Space

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Group Therapy

As social beings, we can benefit from expressing shared concerns, fostering a sense of universality and community. Experience this sense of support and understanding by working on shared concerns in group therapy facilitated by trained counsellors. 

What Is Group Therapy ?

Group therapy is a format of psychotherapy where the counselor uses her expertise in psychology to help a group of people resolve difficulties that they commonly face. In addition to the counselor’s expertise, the dynamics and interaction between group members are important factors in the growth and change in each group member.

During group therapy sessions, issues that are commonly faced by the group are chosen by the counselor for discussion. Alternatively, the group chooses issues they wish to work on. These issues are then taken up, discussed in detail, with perspectives from several group members. Across sessions, the counselor then helps the group understand these issues better and gain more clarity about underlying perceptions and thoughts. Also, techniques for dealing with the issues are discussed. The group attempts some specific interventions shared in each session and returns with their experiences and feedback in the next session.

Gradually, the group members gain a better understanding of themselves, attain a happier, more peaceful emotional state and feel better able to cope with the situation.

 

Support groups at Inner Space

Group therapy can be beneficial for all age groups and most emotional difficulties. Children, teenagers, couples or any group of people having similar concerns such as anxiety, mild depression etc can be benefited by group therapy.

At Inner Space we offer support group sessions for 

  1. Young Adults : Our support groups are geared to help young adults in navigating career choices and anxiety, relationship problems, decisions about marriage, enhancing self belief and  dealing with unresolved issues from childhood/adolescence. 
  2. Adolescents: Given the many stressors that adolescents experience, support groups can help deal with issues such as changes in the body, coping with increased academic pressure, peer pressure, managing the need to experiment, managing conflicts with parents and  developing self esteem. 
  3. Children : In a safe and collaborative  environment support group help children in  developing social skills, understanding others’ communication, enhancing self-esteem and  developing bonding skills such as sharing (Therapy with children often involves play as an important modality).

To know more about our support groups contact us at info@innerspacetherapy.in  

20 thoughts on “Group Therapy”

  1. Dear Shristi,

    Thank you for reaching out to us! We conduct therapy sessions and group programs virtually (online). Currently, we have ‘The Wisdom Circle'(a group meeting for those interested in self-awareness) coming up in March end. You can know more about it here https://innerspacetherapy.in/wisdom-circle/. We have noted your interest in group therapies and would like to keep you in the loop as and when we plan to conduct them. To know the updates on the same, you can join our WhatsApp group here https://chat.whatsapp.com/J3DNaaD704P2eM6UAmDR0P. In this group, we post updates on all our programs as well as helpful resources to improve one’s well-being and mental health.

    Hope this helps! Please call or WhatsApp us on +91 9833985538 for any concerns.

    Warm Regards,
    The Inner Space Team

  2. Dear Muskaan,

    Thank you for reaching out to us. We have e-mailed you the details of group programs!

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  3. Hi I wanted to know if you have any ongoing group sessions, please let me know whenever possible, thank you!

  4. Dear Sahil,

    Thank you for reaching out to us! We recently finished a batch of group therapy for young adults and will keep you in the loop once we start a new batch of group therapy for adults/young adults again! Meanwhile, you can also explore our group mindfulness programs here: https://innerspacetherapy.in/mindfulness-programs/.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  5. Dear Sanjay,

    Thank you for reaching out to us! We recently finished a batch of group therapy for young adults and will keep you in the loop once we start a new batch of group therapy for adults/young adults again! Meanwhile, you can also explore our group mindfulness programs here: https://innerspacetherapy.in/mindfulness-programs/.

    Feel free to call us on +91 9833985538 for further assistance!

    Regards,
    The Inner Space Team

  6. Dear Manan,

    Thank you for your email.

    We do not have any group therapy for specifically counseling. However we do conduct workshops for mindfulness meditation. Here’s more information: http://mindfulspring.com/ ; We have emailed you the details about the same.

    Feel free to call on +91 – 9833985538 for queries. If we are unable to receive your call, please send us a text message on the same number and we will get back to you. We are usually unable to receive telephone calls on Sundays and National Holidays.

    Warm regards,

    The Inner Space Team

    http://www.innerspacetherapy.in

  7. Hi Nishta

    Thank you for reaching out.
    Currently we do not have an ongoing group, however we do individual counseling and we will be happy to book an appointment for a consultation session.
    We have emailed you details about the same.

    Feel free to call us on 9833985538 if you need further assistance.

    regards
    Inner Space Team

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