stress management

Mindfulness for better sleep

How You Can Sleep Better Using Mindfulness

Since sleep is such an integral part of our well-being, let’s explore some of the reasons for ever growing sleep difficulties and how you can use mindfulness to sleep better. A sleep disturbance is rarely ever a standalone problem. If you don’t get much sleep especially because you tend to start getting many many thoughts …

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offline retreat on self compassion

Breaking The Cycle of Chronic Dissatisfaction

Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy moments and rest in them? Do you immediately worry about the next problem once the previous one is solved? Are you constantly worried about something or the other? If you …

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Coping With Chronic Stress Through Mindfulness

The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is – how do we end up becoming chronically stressed? If we know that stress isn’t good for us, why don’t we do something to minimize the stress sooner?  A part of …

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Having trauma

How Online Counseling Can Help You Cope with Anxiety and Depression

Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better access to mental health services.  Consulting a counsellor in person can be difficult for many due to issues with travel and lack of professionals in their area. However, due to …

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Mindfulness during difficult times

How To Use Mindfulness During Stressful Situations

How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What …

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navigating panic attacks

Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle

A panic attack can be a scary and confusing experience to go through.  During a panic attack, you can feel like your heart is beating faster and you are losing control.  Panic attacks usually happen without any immediate or apparent reason. It can occur even if you are relaxed. Some of the main signs of …

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Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind

OCD is a deeply misunderstood disorder. Often, we see people around us referring to someone as being “extremely OCD,” when they are talking about someone who is keen on cleanliness and order.  When people talk about OCD, they tend to miss out on the more difficult, less-understood parts of it. It is much more than …

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the great resignation

The Great Resignation: many rationales to attrition

The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en masse last year in the United States. This term was coined by Anthony C Klotz, a Texan professor of Business Administration who prophesied a mass work exodus in May 2021. …

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The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress

Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while disengaging from a stressful day. They may end up throwing temper tantrums, withdraw socially, lose focus, cry easily or engage in other such venting behaviours. Managing these behaviours can sometimes …

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mindful walking for children & teenagers

Dealing with Restlessness in Children through Walking Meditation

Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning out, asking for more or feeling bored? In this time of information overload and instant gratification children end up losing touch with their own mind and body. Multitasking and the …

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The Art of Listening

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