how to meditate

An Act of Kindness: Mindfulness Exercise

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one task to another? What are the kind of things that you pay attention to? Things to be done, the breaking news on television and your phone amongst many things. In this …

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mindfulness meditation practice

How to Practice Mindfulness Meditation

What is mindfulness meditation? Mindfulness is a beautiful practice that helps us become rooted in life. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within and around us.  This practice of mindfulness is one of compassion and gentleness. It is a way of bringing the …

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master meditation

Do You Try To Master Meditation?

Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet and peaceful and completely mindful. They imagine what a perfectly blissful state they would be in if they master meditation. This is one of the reasons people actually get disenchanted …

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Dealing with emotions and feelings mindfully

HOW TO BE MINDFUL?: EXERCISE 7 – DEALING WITH EMOTIONS AND FEELINGS

Okay! So here we come to the end of the Mental Health Week with our last post, and all along we have made it a week of mindfulness for you and for us.

As promised in the last post, we are taking you into somewhat deeper levels of mindfulness since the last two days. In today’s post we will work on mindfulness with emotions and feelings. As in the last six days, we will do a small exercise to help you observe your emotions, mindfully. But before the exercise a little bit more on observing emotions:

How can emotions and feelings be observed?

You know when you are happy, sad, angry, disappointed and so on… Well how do you know? Maybe you will quickly answer “I just know”! But this is mindfulness week remember? We do everything with a pause…so I Invite you to try to not answer immediately! Take a moment and think on how you know what you feel. Think before you go on reading…

how to be mindful without labelling

HOW TO BE MINDFUL?: EXERCISE 6 – LOOKING WITHOUT LABELING

We have already discussed in our first post for the mental health week, the exercise of creating present moment awareness through looking, through isolating one sense at a time and focusing on it in order to be mindful, or in the present.

Most of you who have been following the posts this week we are sure are already into the mindfulness groove. Hence for the last two posts for the week, we take you a little deeper into the mindfulness experience. Before I introduce you to today’s exercise, just a little background..

mindful muscle relaxation

HOW TO BE MINDFUL: EXERCISE 5 – MUSCLE RELAXATION

Back with the mindfulness exercise of the day – muscle relaxation. We usually associate mindfulness with relaxation. The idea of serenely experiencing the present, just as it is, without judging or evaluating the moment is soothing and relaxing.

Today, we will take this understanding forward and explain a relaxation technique which is about mindfully watching your body and relaxing it. We’ll call it, Mindful Muscle Relaxation. When most of us say relaxation, we mean relaxation of the mind. Even so, mental relaxation and bodily relaxation are not mutually exclusive. But more on that in a couple of days. For now, in this technique we will exclusively focus on relaxing the body, mindfully. Often our muscles have tensed up even without our knowledge. Pain in the head, back, shoulders is becoming increasingly common. This tension is the body’s way of coping with the continuous onslaught of stress. The body seems to prep up to deal with stress but rarely gets a moment of deliberate intentional letting go. Here is where mindful muscle relaxation can greatly help.

mindfulness with children

HOW TO BE MINDFUL: EXERCISE 4 – MINDFULNESS WITH CHILDREN

You’ve been reading exercises on mindfulness since 3 days now. Hope you’ve tried some of the tips and techniques we suggested. If you have, you have surely felt some sense of peace while trying what we suggested. Today’s tip is based on mindfulness with children. Can children be trained to be mindful? Would they understand the concept and put it to practice? Yes, they can. If we introduce the concept of mindfulness to children in their way, using elements of their world, they will pick it up, gradually. In fact you’d be surprised to know how mindful children can be!!

mindful eating

HOW TO BE MINDFUL: EXERCISE 3 – MINDFUL EATING

Mindful eating is a mindfulness exercise that sounds too simple to be true. Just think about it, “How can eating be mindful? And how can mindful eating help me in any way?” Let’s try to figure out ways in which food can be helpful in being more than just nutritious.

This is an exercise of simple breathing meditation

HOW TO BE MINDFUL : EXERCISE 2 – BREATHING MEDITATION

Hi! Time for the next mindfulness technique – breathing meditation, or breath meditation.

This is an exercise that perhaps most of you may be familiar with. Typically it is called meditation through awareness of the breath. It’s the initial and simplest form of meditation.

get aware of what is around you

HOW TO BE MINDFUL? – EXERCISE 1: AWARENESS OF THE PRESENT

The Mental Health week 2012 is here and just as last year (We highlighted 7 most effective Mental health tips during mental health week 2011), this year again we have a post a day lined up for you for all the seven days.

The theme we have decided to focus upon this time is mindfulness exercises, to help you understand how to be mindful. So every day, for a week starting from today, you will have one technique, one practice or exercise that you can reflect upon and attempt to enhance the joy of just living-mindfully.

The Art of Listening

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