Mindfulness is a beautiful practice that helps in connecting and being rooted in life as it flows by. It involves getting our minds back to the present and paying attention to the life that is unfolding right now within us and around us.
Practising mindfulness helps us because most of our suffering comes from our mind’s judgments about how life is not good enough or how it should be bettered. So it is all about wisely paying attention to what is occurring within and outside us without judging it.
As you practice mindfulness, you can slowly begin to have a better connection with your life. As that connection increases, you start slowly teasing apart what is actually happening from the mind’s commentary of what is happening. You can see the present moment for what it is- brief, fleeting, ever changing.