Mindfulness

/Mindfulness

A little about Mindfulness

Mindfulness and meditation are highly effective ways of being in the present. Our minds tend to brood about the future or the past. If seen in a larger perspective, all emotional problems are caused by the mind focusing excessively on some aspects of life, thus, missing out on acquiring a holistic perspective. For example, when angry, our focus is on how we are wronged, when worried, it is on how the future may turn out. Mindfulness allows you to relax mentally and experience the present fully, thereby training the mind to take one moment at a time. It heals our mind and body internally and helps us find true inner peace.

Explore Mindfulness and Meditation with Us

We conduct several mindfulness programs and workshops for individuals as well as for organizations. Click here to read more about our mindfulness programs for individuals.

We offer simple yet effective, research based, customizable sessions on mindfulness and wellness for corporates. Visit this page to know more.

We also have a separate space, dedicated entirely to Mindfulness, called Mindful Spring. It is designed to be a one-stop space for more mindfulness resources, practices, articles, tips and updates about all our programs. Visit Mindful Spring now.

EMOTIONAL HEALING: GETTING IN TOUCH WITH EMOTIONS IN THE BODY

I feel so worried I’m extremely sad today I’m very very angry A feeling is equal to some thoughts and a state of mind – is that it though? When you speak of sadness, anger, fear, despair what do you think these emotions really include? A lot of us mistakenly believe that emotions are just about some thoughts and the way one feels. This understanding is hugely incomplete Emotions have a big, big manifestation in the body too. In fact, the body is the seat of emotions.

By | March 7th, 2015|Mindfulness|0 Comments

DISCOVERING ‘HAPPY’ NEW YEAR, EVEN IF YOU FEEL BLUE

As December sets in, everything around you oozes of cheer, joy and happiness. Daily life seems to get a boost of excitement when you see that preparations for the celebrations have begun all around – be it Christmas, New Year’s or weddings. However, amidst all the December enthusiasm, there may be people who are feeling low, depressed and lonely.

By | December 30th, 2014|Mindfulness|2 Comments

MINDFULNESS THROUGH THE SENSES

Your senses are your window to the world; you experience life through your senses. Yet, in your everyday routine, you remain busy in trying to make meaning of whatever you see, hear, smell, taste and touch. This is necessary and an essential part of survival! However, if you think about it, every sensory experience is so rich on its own. Keeping this in mind, this blog describes a mindfulness exercise that involves paying attention to one sense at a time.

By | August 23rd, 2014|Mindfulness|0 Comments

THE DIWALI LAMP… 5 MINUTES OF SILENT MEDITATION WITH IT

Diwali is here-a time of the year for festivity and rejoicing and I love all of that. The sweets, the gifts, the general feeling of gaiety and energy in the air-its invigorating. There is another image, a slightly different one that also stays with me which I want to share with you. It is the image of the lamps burning away into the night, much after all the noise and the gaiety subsides.

By | November 12th, 2012|Mindfulness|4 Comments

HOW TO BE MINDFUL?: EXERCISE 7 – DEALING WITH EMOTIONS AND FEELINGS

Okay! So here we come to the end of the Mental Health Week with our last post, and all along we have made it a week of mindfulness for you and for us. As promised in the last post, we are taking you into somewhat deeper levels of mindfulness since the last two days. In today’s post we will work on mindfulness with emotions and feelings. As in the last six days, we will do a small exercise to help you observe your emotions, mindfully. But before the exercise a little bit more on observing emotions: How can emotions and feelings be observed? You know when you are happy, sad, angry, disappointed and so on... Well how do you know? Maybe you will quickly answer “I just know”! But this is mindfulness week remember? We do everything with a pause...so I Invite you to try to not answer immediately! Take a moment and think on how you know what you feel. Think before you go on reading...

By | October 16th, 2012|Mindfulness|2 Comments

HOW TO BE MINDFUL?: EXERCISE 6 – LOOKING WITHOUT LABELING

We have already discussed in our first post for the mental health week, the exercise of creating present moment awareness through looking, through isolating one sense at a time and focusing on it in order to be mindful, or in the present. Most of you who have been following the posts this week we are sure are already into the mindfulness groove. Hence for the last two posts for the week, we take you a little deeper into the mindfulness experience. Before I introduce you to today’s exercise, just a little background..

By | October 15th, 2012|Mindfulness|0 Comments

HOW TO BE MINDFUL: EXERCISE 5 – MUSCLE RELAXATION

Back with the mindfulness exercise of the day - muscle relaxation. We usually associate mindfulness with relaxation. The idea of serenely experiencing the present, just as it is, without judging or evaluating the moment is soothing and relaxing. Today, we will take this understanding forward and explain a relaxation technique which is about mindfully watching your body and relaxing it. We’ll call it, Mindful Muscle Relaxation. When most of us say relaxation, we mean relaxation of the mind. Even so, mental relaxation and bodily relaxation are not mutually exclusive. But more on that in a couple of days. For now, in this technique we will exclusively focus on relaxing the body, mindfully. Often our muscles have tensed up even without our knowledge. Pain in the head, back, shoulders is becoming increasingly common. This tension is the body’s way of coping with the continuous onslaught of stress. The body seems to prep up to deal with stress but rarely gets a moment of deliberate intentional letting go. Here is where mindful muscle relaxation can greatly help.

By | October 14th, 2012|Mindfulness|2 Comments

HOW TO BE MINDFUL: EXERCISE 4 – MINDFULNESS WITH CHILDREN

You’ve been reading exercises on mindfulness since 3 days now. Hope you’ve tried some of the tips and techniques we suggested. If you have, you have surely felt some sense of peace while trying what we suggested. Today’s tip is based on mindfulness with children. Can children be trained to be mindful? Would they understand the concept and put it to practice? Yes, they can. If we introduce the concept of mindfulness to children in their way, using elements of their world, they will pick it up, gradually. In fact you’d be surprised to know how mindful children can be!!

By | October 13th, 2012|Mindfulness|0 Comments

HOW TO BE MINDFUL: EXERCISE 3 – MINDFUL EATING

Mindful eating is a mindfulness exercise that sounds too simple to be true. Just think about it, “How can eating be mindful? And how can mindful eating help me in any way?” Let’s try to figure out ways in which food can be helpful in being more than just nutritious.

By | October 12th, 2012|Mindfulness|2 Comments

HOW TO BE MINDFUL : EXERCISE 2 – BREATHING MEDITATION

Hi! Time for the next mindfulness technique - breathing meditation, or breath meditation. This is an exercise that perhaps most of you may be familiar with. Typically it is called meditation through awareness of the breath. It’s the initial and simplest form of meditation.

By | October 11th, 2012|Mindfulness|0 Comments