unburden your mind, stop worrying


“When walking, walk. When eating, eat”. This popular Zen proverb had me bewildered about it’s meaning at first sight, some months ago. In good time, I realized that most of us think while eating, walking, sleeping, and a whole lot of other things.


‘Maybe’- A Zen Story

I just love stories! The role of stories in conveying deeper meanings without appearing like direct instruction is unmatched. In my sessions too, I love citing cases or telling stories.

Zen stories are beautiful, in their simplicity and depth of meaning. Here is a lovely story which characterizes the meanings people attach to all events of life. The way we characterize situations as good or bad for us. It reveals simply the meaninglessness of attaching meanings. Read on and enjoy!



Your day starts with a mild stir. A stir nowhere else but in your mind. As you go about your daily chores, you feel like your mind is only partially involved. A simultaneous series of thoughts are on too. Your imagination is rolling and how! You imagine yourself giving a stage performance, that boy you like finally making conversation with you, you topping in class or bagging that coveted project….. you are daydreaming. Why are we discussing this? Isn’t daydreaming one pleasant escapade that is safe? Oh yes, it is! However, there are some of us who daydream excessively, so much so that our schedules are delayed or disrupted or our head begins to feel heavy. We probably end up underachieving or simply being dissatisfied with this almost compulsive tendency…yet, it has its own rewards. Let’s understand this better.

The Art of Listening

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