Inner Space


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Half day meditation retreat

Mindfulness Meditation Retreats

Deepen your Meditation Practice and turn inwards through silence and contemplation practices

Mindfulness Meditation Retreats are a great way to turn inwards through silence and contemplation practices. It presents you with the opportunity to not only learn but also deepen your meditation practice. At Inner Space, we provide online as well as offline retreats.

Mindfulness Retreats

Online Half-Day Mindfulness & Concentration Practice Retreat

This online meditation retreat you will learn methods to improve concentration, spend time in silence and focus while going through longer meditations and clear any doubts you may have about the technique of meditation.

online meditation retreat

Mindfulness Meditation Residential Retreat

This is a residential mindfulness meditation retreat meant for both beginners and meditation practitioners. It is 3-day silent retreat facilitated in India. Know more about our next retreat. This intended distraction-free space will help you to work deeper within

Wisdom circle

Wisdom Circle

Wisdom circle is a community of people interested in consistently deepening their self-awareness and meditating together. All wisdom circle sessions have a component of meditation and are offered free of cost.

Our Blogs

Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.


The Art of Listening