Workshop on Managing Stress & Overwhelm Through Body Regulation
Join us for an In-Person Workshop in Mumbai to learn methods to manage overwhelm and stress through Body Regulation
Date & Time
Sunday | 10th December 2023 | 10:15 am to 1:15 pm IST
Where
Venue: Chatrapati Shivaji Maharaj Smarak Samiti
Location: Vile Parle East, Mumbai
Charges
INR 1,000/- (inclusive of 18% GST) per person
What is the Workshop On Managing Stress & Overwhelm Through Body Regulation About?
We understand that navigating overwhelm and stress is a shared challenge, and we are here to support you through an in-person session dedicated to actively practicing body regulation. Our focus will be on regulating the nervous system to create a sense of balance and calm.
Workshop On Managing Stress & Overwhelm Through Body Regulation Will Focus On:
1. Understanding Nervous System Dysregulation:
- Exploring the reasons behind nervous system dysregulation
- Identifying habits contributing to stress and overwhelm
2. Regulating the Nervous System:
- Learning practical strategies to re-regulate the nervous system
- Implementing techniques to break the cycle of habitual dysregulation
3. Learning Helpful Practices for the Body:
- Learning helpful practices that will help the body to regulate
- Grounding
- Touch and Support
- Movement
- Breath Practices
- Meditation
4. Learning Helpful Practices for the Mind
- Learning helpful practices for the mind that help to prevent dysregulation and overwhelm in the body
We are excited to embark on this journey of self-discovery and stress management with you. Your well-being is our priority, and we look forward to sharing valuable tools and practices that you can incorporate into your daily life. Hope to see you there.
What To Bring
- Comfortable clothing suitable for gentle movement
- A yoga mat and a small cushion
- A water bottle for hydration
- An open mind and a willingness to engage in the practices
