Inner Space

Meditation_Icon-removebg-preview

Join Our Upcoming Webinar – The Happiness Blueprint

Search Results for: sadia

Breath Meditation

DISCOVERING ARCHETYPES – DAY 6: THE HERO ARCHETYPE

As we go about our day to day lives, doing mundane chores, it is difficult to think of ourselves as heroes. However, the archetype of hero lies within each of us, showing itself in many ways, that we might not easily recognize. There must have been several points in your life where you felt that you persisted even when it was hard to do so, times when you felt like giving up and moments when you felt very alone – each of those instances were a reflection of this hero.

DISCOVERING ARCHETYPES – DAY 6: THE HERO ARCHETYPE Read More »

mindful organisations

Mindfulness at Work

Corporate Mindfulness Programs: Training for Corporates Make mindfulness a part of your organization with our Corporate Mindfulness Training Create a happy, emotionally resilient and healthy workplace. Contact Us Download Brochure 5000+ IMPACTED 20+ YEARS of Corporate Training 50+ ORGANISATIONS Corporate Clients of our Past Mindfulness Trainings Previous Next Why Choose Us For Your Meditation and

Mindfulness at Work Read More »

Staring at the sun

DEATH ANXIETY: A SILENT FRIEND

Death Anxiety is not simply anxiety about dying but anxiety about not living meaningfully. Culturally, we are averse to talking of death. However, awareness of one’s finite time on this planet in this form is probably one of the most important factors for living meaningfully. What “living well” means is unique to you but it requires some deep exploration from your end.

DEATH ANXIETY: A SILENT FRIEND Read More »

Workshop on Managing Stress & Overwhelm Through Body Regulation

Workshop on Managing Stress & Overwhelm Through Body Regulation Join us for an In-Person Workshop in Mumbai to learn methods to manage overwhelm and stress through Body Regulation Register Here Date & Time Sunday | 10th December 2023 | 10:15 am to 1:15 pm IST  Where Venue: Chatrapati Shivaji Maharaj Smarak Samiti Location: Vile Parle East, Mumbai

Workshop on Managing Stress & Overwhelm Through Body Regulation Read More »

What to do if your Spouse has had an Extramarital Affair

Extramarital Affairs Part III: What To Do If Your Spouse Has Had An Affair?

You are in a whirlwind of emotions, following the discovery of your spouse’s affair. Your perceptions and thoughts could be hugely affected and can greatly influence your decisions. This article has pointers from our team that can help you undertake this journey from the initial discovery to eventual decisions in as healthy a way as possible.

Extramarital Affairs Part III: What To Do If Your Spouse Has Had An Affair? Read More »

What to do if you are having an affair?

EXTRAMARITAL AFFAIRS PART II: WHAT TO DO WHEN YOU ARE HAVING AN AFFAIR?

While the world looks at someone involved in an extramarital relationship as a culprit, as psychologists we understand that it is no easy space to be in. There are real psychological struggles involved.

In this article, which is part II of our series of three articles on extramarital affairs, we have focused on the struggles of the person who is involved in an extramarital relationship and have offered some insights to work towards a possible resolution.

EXTRAMARITAL AFFAIRS PART II: WHAT TO DO WHEN YOU ARE HAVING AN AFFAIR? Read More »

The
Happiness Blueprint

- Reduce Overthinking
- Manage Difficult Emotions
- Cravings Management

Take Control Of your Life and Emotions

A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

meditate

The Art of Listening