Anger Management

Anger is one of the most difficult emotions to deal with. It requires a lot of inner work with the self. One cannot help experiencing anger but can definitely deal with it in effective ways. We recognize this and so write self help blogs that will help you understand and manage anger in healthier ways.

Step by step technique for anger management

RECOGNIZING YOUR TRIGGERS : A TECHNIQUE TO CONTROL ANGER

If you are easily upset, angry or worried, chances are that you often try to control your emotions but they just burst forth, drenching and even drowning you in their strong gush. We all have those moments when we feel like we just cannot deal with our feelings and life seems just too much to …

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India World Cup WIn

IT’S ALL IN THE DEFENSES…INDIA-PAKISTAN CRICKET

2nd April 2011, Saturday night. India lifted the cricket world cup …and we were in a frenzy of celebration! It was a “dream come true” moment for team India and many of us across the country. An utterly delicious icing to the cake….the cake being our win over Pakistan. MS Dhoni made a particularly interesting comment about cricket fans’ expectations after their win against Australia in the quarter finals – “we don’t care about the finals, just win the SEMI-FINALS!!”. Why not? Ind/Pak clashes are always mouth-watering….probably even more than the match where we actually bagged the cup. Let us think about this…which match instantly stirred up a bigger adrenaline rush in us and meant sheer excitement? Ind-Pak or Ind-Sri Lanka? For most of us, the answer would be the former. Why so?