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Free Mindfulness Resources for Teenagers and Adults

Start living mindfully today, with the help of our carefully curated free mindfulness resources.

What does it mean to be "Mindful"?

You must have heard of the practice of ‘Mindfulness’ from your friends, colleagues or social media. It is a popularly used word nowadays but not very well understood.

Mindfulness is an ancient practice that simply means being aware. When you bring awareness to what is happening in your life, right at that moment you are mindful! You can understand it by seeing it as being friends with yourself. Notice how you consciously make an effort to pay attention to your friend.

You make space for them. You make time. You listen carefully and patiently. You try to understand them! In the same way, when you pay attention to your present moment, make space for yourself, make time and listen carefully you are being mindful of your experiences.

Free Mindfulness Resources For Teenagers And Adults

Below are carefully curated resources that we find helpful in bringing mindfulness into our daily lives. These resources are specifically kept easy to read, understand and apply so that they can be applicable across age groups right from teenagers to adults.

Being Friends With Yourself

We tend to forget that one of the most important relationships is the one we have with ourselves, and becoming friends with yourself first is very important

Managing Difficult Thoughts Mindfully

Sometimes our minds create a story that makes it very difficult for us to leave us to cope! So how do we figure out a way around these difficult thoughts?

Recognizing Our Feelings

 ‘Feelings’ have such an important role in understanding our conscious experiences, it is vastly beneficial for us to be Recognising Our Feelings. Naming our emotions can give us a sense of relief and clarity.

Dealing With Anger Mindfully

Being angry is natural and we all experience it at some point. Shifting focus from anger mindfully allows you to let go of the constant thoughts that the mind creates.

Cultivating Gratitude

Why is it so difficult for us to appreciate the simple things in our lives? To prevent us from becoming perpetually dissatisfied we have to make a conscious effort and practice Cultivating Gratitude.

Dealing With Difficult Times Mindfully

There may be times in your life when you feel like things aren’t going your way. But no matter how much you try, you just can’t seem to shake off that glum feeling. So how do we then deal with difficult times mindfully? 

Working Through Body Image Difficulties Mindfully

How many times have you found yourself scrolling through instagram and feeling like you aren’t good enough? It is important for you to create the space to understand yourself, and only then can you appreciate yourself.

Managing Emotions Through Support & Movement

To be able to manage our emotions we first need to let ourselves feel and embrace them. It is important to fully experience our emotions. Only when we experience them, can we begin to support them. Here are effective ways for you to try and support yourself through overwhelming emotions.

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