Inner Space

Mindfulness - Indian Origins
Mindfulness and Meditation

Indian Origins of Mindfulness Meditation

Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references in

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offline meditation retreat on self compassion
Mindfulness and Meditation

Metta: The Practice of Compassion

Many of us encounter moments in life where forgiveness feels impossible. We might hold onto contempt or resentment towards someone, struggling to understand their actions

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master meditation
Mindfulness and Meditation

Do You Try To Master Meditation?

Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet

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The Art of Listening