Stress Management
Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
May 16, 2022
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Stress at Work
The Great Resignation: many rationales to attrition
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
April 28, 2022
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Parenting
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while
March 19, 2022
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Parenting
Dealing with Restlessness in Children through Walking Meditation
Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning
March 19, 2022
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Miscellaneous
Women’s Day: The Quiet Difficulties That Men and Women Go Through
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
March 8, 2022
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Miscellaneous
Valentine’s Day: Revisiting the concept of love
Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many
February 11, 2022
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Mindfulness and Meditation
Indian Origins of Mindfulness Meditation
Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references in
February 11, 2022
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Mindfulness and Meditation
Metta: The Practice of Compassion
Many of us encounter moments in life where forgiveness feels impossible. We might hold onto contempt or resentment towards someone, struggling to understand their actions
February 11, 2022
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Miscellaneous
Inner Space Turns 11! – Our One Most Important Learning About Mental Health
We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with
December 27, 2021
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Parenting
Do you have PPD or Baby Blues?
The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter
December 15, 2021
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