Inner Space

stepping stone towards mental health
Therapy

IS IT OKAY TO SEEK HELP FROM A MENTAL HEALTH PROFESSIONAL?

Yesterday, we spoke about how consciously taking care of your emotional health goes a long way in nurturing and strengthening yourself.

Today, we address a slightly deeper issue.

What happens when sometimes, you feel stuck at an impasse? When you know internally that something is not quite okay… that you’re feeling a certain way and you don’t want to continue feeling like that?

You try to resolve it. Yes, it’s good to do that. You’d try and check what’s going wrong; you’d try to correct it.

What happens if still, those stresses or feelings don’t get better? Then what do you do? Turn to friends, family and other people you can trust. This is also good. People who know us act as sounding boards and support us.

But sometimes, even after talking to them, you feel that things are still not okay; like there are some knots that are entangled, and just won’t loosen up.

What then would you do?

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Mental Health - Attention and Introspection
Mental Health Week Series

WORLD MENTAL HEALTH WEEK 2013 IS HERE!

To all of you who have been reading what we share, and to those who have stumbled upon our website more recently – World Mental Health Week is here!

We’ve always been excited about this week… more so because we hold mental health very close to our hearts. So over 2011 and 2012, we have been posting something special for all of you throughout this week..and the tradition continues this year as well.

Before we share what we are up to for Mental Health Week 2013, we want to ask you – what does mental health mean to you?

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dealing with negative thoughts - thoughts are like passing clouds in the sky
Stress Management

IT’S AN UNPLEASANT THOUGHT, NOT A FACT

“My life is pathetic”

“Others are so much happier than I am!”

“I will never be able to make friends”

These are thoughts aren’t they? Often, we experience distress, anxiety, discomfort and a lot of pain because of our thoughts. We have a thought or a belief about something, which causes us stress.

In the course of life, our mind is flooded with thoughts. If you take even a minute to be aware of your mind, you will know just how active your mind really is. It is constantly evaluating, judging or making sense of events around it. Such is the nature of the mind. The mind as a faculty thinks and interprets events.

However, what happens when our thoughts begin to distress us? When this mental chatter begins weighing us down? For some of you, your mind thinks certain things over and over again. Or, it thinks in a certain way over and over. It keeps going on about how lonely or unwanted you are, or about how you are uncertain if you are heading in the right direction in life. How then can you deal with it?

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Overcoming Fear of Failure
Self-esteem

OVERCOMING THE FEAR OF FAILURE: “TAKE THAT LEAP”

Take a moment. Think about something you really want to do, but haven’t yet because you are afraid it might not work out:

Taking up that new project at work. Starting your own homemade cupcakes business. Shifting to a new house. Starting a fitness regime. Investing in some property. Taking a break from work to travel. Telling that someone special you love them.

Your mind is probably telling you: What if it doesn’t work out? What if it is a big mistake? What if I fail? Sometimes, when you want to take up something new, your mind will tell you that you are not ready, even if you are. Yes, taking up something new does come with changes and some amount of risk but it also comes with a gamut of exciting possibilities.

When you are scared to fail, you take a step back. You colour inside the lines. This fear limits you from attempting certain activities, taking risks and you start to undermine your potential.

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Understanding the Stubborn Child
Parenting

DECODING THE ‘ STUBBORN CHILD ’

Most of you may have come across a child who is naughty and stubborn, who tends to be insistent on getting his way, so much that people have to give in to what he wants much of the time. Some of you may even live with one such child in your family. This article is an attempt to unravel what such a child thinks, feels and needs. There is a further article here that elaborates on how parents and caregivers can better understand and deal with these children.

Stubborn children get noticed in most places – at home for sure, also at school, at play, even in public places and restaurants at times, much to their parents’ despair. It is easy to notice them; however, is it as easy to understand them?

Stubbornness and difficult behavior have their own way of functioning. They exist in the child for a reason. Until this reason is understood, children cannot be helped completely to change these behaviors. What’s more, if these reasons are not understood and appreciated, well meaning parents and teachers can do more harm than good to the child.

I invite you here to-
Take a Peek into the Stubborn Child

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cyberbullying in teenagers
Teens

CYBERBULLYING IN TEENAGERS : IS IT HAPPENING TO YOU?

R.M. is a cheerful 14 year old teenager who stays with her parents in Mumbai. She likes science and finds history very boring. She loves watching movies and spending time with her friends. She sounds just like you or someone you might know, doesn’t she? Just like you, she has a profile on Facebook, Twitter, Instagram…you name it! And just like you, she can’t wait to get home from class and come online to update her status; chat with her friends or post a comment about something funny that happened at school.

Since the past week however, she has been behaving differently.

Last week, when she got home from school and signed into Facebook, a classmate had commented something in jest on her picture. It was funny at first, but then the comments got mean, and extremely hurtful. The same person from her class, then started posting mean status updates and sending her unkind messages.

She didn’t know what to do or how to make it stop. So, she hasn’t gone to school for most days of the week saying she’s feeling unwell. She’s been withdrawn and her parents can’t understand what happened. She has been avoiding messages from her friends. She feels hurt, scared and even a little angry. Wouldn’t you feel the same way?

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Finding your Strengths
Self-esteem

FINDING YOUR STRENGTHS – HOW TO START?

Everyone wants to know what their strengths are – what they are good at, what situations they can pull-off well and what about them helps them cope better with life.

‘Strengths’ of any person are unique. Even if two people have the same strength, for example, good communication skills, the way each person’s communication skills show up in life would be very very different.

Sometimes, it is this unique nature of strengths that makes it difficult for you to truly identify what your strengths are. You probably think – ‘God, he’s so effective with customers’, or, ‘She’s so good with conversation!’ when you notice others.

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Is it okay to say no in the face of a temper tantrum?
Parenting

IS IT OKAY TO SAY NO IN THE FACE OF A TEMPER TANTRUM?

This is a question I am often asked by parents in therapy.

‘How to react if the child throws a temper tantrum?’

If you are a parent, you probably have been through this dilemma and resolved it. Or maybe you are going through it at present.

Some children find it easier to adjust when things don’t go their way. They may occasionally cry or fuss a little, but they’re largely open to adjusting.

Some children find it extremely difficult to make such an adjustment. They tend to get very upset when things don’t go their way. They may cry loudly, shout and insist that their demand be met with. The more you deny them what they want, the more they cry and the temper tantrum aggravates. Ultimately, you reach a place where you don’t know how to react.

In such a scenario, what is better? To fulfill the child’s demand or say no?

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How to manage food cravings
Stress Management

Coping With A Craving For Food Through Mindfulness

The New Year has begun! Every new year brings along with it the vibe of a fresh start and of new beginnings. Perhaps, that’s how the whole idea of new year ‘resolutions’ came in. The philosophy behind resolutions seems to be to infuse us with freshness and zeal , to make one change that will see us being happier and healthier in the next year. Some of you may have made your resolutions and are probably trying to keep up with them. Many of us, throughout the year, attempt to form new habits or to break old ones. Both forming and breaking habits involve a whole lot of psychological connotations. For now, let’s pick one habit that many of us share a love-hate relationship with – a food habit. Just about any food habit. Be it a tendency to reach for the chocolate bars as soon as you reach home or munching on fries and wafers for hours together. The importance of eating healthy and caring about food habits stares us in the face everyday, through newspapers, the internet and somewhere, even through our own bodies. What does it take to break an unhealthy food habit? To deal with a craving for food? ‘Self-control’ is what intuitively comes to mind.

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unburden your mind, stop worrying
Inspirational Stories

THE BURDEN: A STORY TO HELP YOU STOP WORRYING

“When walking, walk. When eating, eat”. This popular Zen proverb had me bewildered about it’s meaning at first sight, some months ago. In good time, I realized that most of us think while eating, walking, sleeping, and a whole lot of other things.

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The Art of Listening