Inner Space

get aware of what is around you
Mindfulness and Meditation

HOW TO BE MINDFUL? – EXERCISE 1: AWARENESS OF THE PRESENT

The Mental Health week 2012 is here and just as last year (We highlighted 7 most effective Mental health tips during mental health week 2011), this year again we have a post a day lined up for you for all the seven days.

The theme we have decided to focus upon this time is mindfulness exercises, to help you understand how to be mindful. So every day, for a week starting from today, you will have one technique, one practice or exercise that you can reflect upon and attempt to enhance the joy of just living-mindfully.

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Rise in teenage suicide in India
Teens

UNDERSTAND TEENAGE SUICIDE: GET INTO THEIR SHOES

A classmate of mine in school and college successfully hung herself from a fan… It was devastating… Years later here I am-a psychologist- with several hundred sessions of having heard the teenagers side of the story-the hopelessness, helplessness and the frustrations. When Rediff asked me to write about teenage suicide, everything came together 🙂

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Changing roles of Indian women and relationship difficulties
Relationships

INDIAN MARRIAGE: STRAINED BY CHANGING WOMEN’S ROLES?

Marriages today are under duress and we all know that. The statement has been true for the past decade or so for a number of countries and India follows suit. The number of couples I see for therapy have at least quadrupled in the last decade.

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When you make peace with something, it bothers you less
Stress Management

WHY ACCEPT A PROBLEM?

What’s common between a daughter-in-law devastated by her mother-in-laws behaviour, a man who cannot bear the boredom of his work anymore, a parent who is terribly stressed because his child refuses to study, a man who cannot believe he has lost his wife so suddenly, and a woman who is overwhelmed because she has been diagnosed with breast cancer?

As I see it, a few things …

The situation is grave
It has taken the joy out of life
Most of the day and sometimes a good part of the night is spent in thinking about the problem and thinking how to resolve it
A sense of being stuck, and trapped- a feeling that I cannot get out of this…

Do you feel like this about some situation of your life?

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be in the present
Mindfulness and Meditation

SIMPLE WAYS TO BE IN THE PRESENT

I recently wrote an article on why our minds do not like to remain in the here and now. I now move on to elaborate how we can better manage to stay in the present. Read each step slowly and mindfully 🙂

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being in the present
Mindfulness and Meditation

What’s The Big Deal About Being In The Present?

The mind as we all know is a faculty within us that has the capacity to stray and wander. It does not stay with what is present. There is no wonder then that it has been compared with a wild elephant or an untamed monkey. I would say it’s like a hungry animal that needs stimulating food for its palate all the time. Whenever it doesn’t get enough interesting stuff, it searches in another place.

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Porgress
Stress at Work

FOCUSING EXCESSIVELY ON PROGRESS : HOW WE CONTRIBUTE TO OUR STRESS AT WORK

Have you been experiencing stress at work? It’s possible that you have had a number of discussions with your colleagues about how stressful work is. Pay close attention to these discussions. What do they revolve around? Deadlines, budget restraints, high demands, salaries? Other people at work… your bosses, colleagues, juniors stressing you out?

What about “YOU”? We mean “YOU” as being a source of stress…

Doesn’t sound very good, isn’t it? After all why would you cause stress to yourself?

And yet you do! Actually most of us do!… Allow us to explain…

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Happiness
Inspirational Stories

A Short Story On Happiness

Here is a special story that shows us how we identify with happiness. Its a short Sufi, Middle-Eastern story taken from here. The Sack Mulla came

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PARENT GROUP SESSION ON COMMUNICATION WITH CHILDREN

The Inner Space team announces a parent group session on communication with children. In any relationship, we understand what the opposite person thinks and feels about us only through what they communicate to us, verbally and non-verbally. This is perhaps why ‘telling it right’ is very important in a parent-child relationship too.

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The Art of Listening