Mindfulness Programs for
Children & Teenagers
Research suggests that learning mindfulness based techniques helps children and teenagers improve self-confidence, relationship with others, attention, impulse control, ability to enjoy the task at hand, destress and much more.
Mindfulness Programs for
Children & Teenagers
Learning early to watch the mind, cultivate a compassionate relationship with it, and know how to approach things from a stable, centered mindset rather than a frantic, stressed one makes a lot of difference in how one’s life progresses. Our mindfulness programs for children and teenagers are helpful in starting this journey.
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PROGRAM 1: Children (Below 11 years)
- Build awareness of body, feelings, and thoughts (mind–body connection)
- Help children understand how thoughts, feelings, and actions are connected
- Introduce pause as a tool to manage big emotions
- Play-based and movement-oriented
- Use of reactions, show-and-tell, verbal sharing
- Guided grounding and breathing practices
- Storytelling and simple metaphors
- Short, varied activities to maintain attention
- Become more aware of their body and feelings
- Understand that thoughts, feelings, and actions are connected
- Begin using pause and simple calming tools
- Feel more confident expressing themselves
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PROGRAM 2: Teens (12–16 years)
- Help teens differentiate awareness vs overthinking (attention training)
- Build understanding of thought–emotion–behaviour patterns
- Develop ability to pause and respond instead of reacting
- Reflective discussions (no forced sharing)
- Chat-based participation for safety
- Guided grounding and mindfulness practices
- Scenario-based learning
- Self-reflection exercises (private + optional sharing)
- Build awareness of where their attention goes
- Understand patterns between thoughts, emotions, and reactions
- Develop self-compassion and balanced self-talk
- Use pause to make more intentional choices
PROGRAM 1: Children (11 Years and Below)
Program Details: Starts 3rd May 2026 (4 Sundays)
Time: 10:00 AM – 11:00 AM (IST)
Payment Link: Register & Pay Here (Fee: ₹2500)
Theme: Learning to focus, Manage Feelings, Stay Calm and Present
Duration: 45 mins every week
Objectives:
- Build awareness of body, feelings, and thoughts (mind–body connection)
- Help children understand how thoughts, feelings, and actions are connected
- Introduce pause as a tool to manage big emotions
Methodology:
- Play-based and movement-oriented
- Reactions, show-and-tell, and verbal sharing
- Guided grounding and breathing practices
- Storytelling and simple metaphors
PROGRAM 2: Teens (12–16 Years)
Program Details: Starting 3rd May 2026 (4 Sundays)
Timings: 11:30 AM to 12:30 PM (Indian Time)
Payment Link: Register & Pay Here (Fee: ₹2500)
Theme: Understanding My Mind Without Judging It
Duration: 40–45 mins every week
Objectives:
- Differentiate awareness vs overthinking
- Build understanding of thought–emotion–behaviour patterns
- Develop ability to pause and respond instead of reacting
Methodology:
- Reflective discussions (no forced sharing)
- Chat-based participation for safety
- Guided grounding and mindfulness practices
- Scenario-based learning and self-reflection
Prachee Phule (Facilitator)
Consulting Psychologist & Mindfulness Trainer
With over 18 years of experience, she creates a warm and grounded space, helping individuals reconnect with their inner strength through mindfulness and evidence-based approaches.
Free Mindfulness Resources for
Children & Teenagers
The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress
Regular use of the calm jar gives children a clearer understanding of how their inner weather is and at the same time helps calm it down. With practice, their nervous system learns to rest even in stressful situations creating more space for the children to respond to a situation rather than act on an impulse and react.
Dealing With Restlessness In Children Through Walking Meditation
Walking meditation helps children feel grounded. It connects them to the present by connecting them to earth that is always present and supportive under their feet. It also regulates their energy, helps improve their ability to pay attention in the present, calm themselves and also manage distractions and restlessness.
Expert Articles on
Mindful Parenting
Mindful parenting is an attitude and a mindset rather than a structured, systematic approach to parenting. It uses numerous mindfulness concepts to help parents pause before reacting to kids and life situations with strong, overwhelming emotions. Explore more about mindful parenting through our expert articles.
You Are Simply Perfect!
A Mindfulness & Self-Awareness Guide For Teens And Tweens
By Sadia Saeed
Written by a Sadia Saeed – a renowned psychologist and mindfulness trainer, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.